Brittani Blizinski was moving through Tiktok last year when a publication on fermented mass bread caught his attention. He had never thought of himself as a “person of bread”, but there was something about the unique fermentation process and the final bubbly and spicy product that spoke to him.
“It just seemed fun,” Blizinski said. And when her husband, Charlie, made fun of the trend, her competitive side took over. “I asked for a Dutch oven for Christmas, and he said he would never use it, so I had to prove he was wrong.”
Like the millions of people who have seen fermented dough videos on social networks, Blizinski fell in love with making and baking their own bread.
The relatively easy process and affordable ingredients have attracted many bakers to try it at home. Even the actress and the new author of Kitchen Books Pamela Anderson makes the dough. And for some people, it is the health benefits of bread that make it the most coveted carbohydrate of all.
How to make fermented mass bread
To obtain the complete image of what makes Sourdoough special, we have to start with the initiator.
The fermented mass is made with an “initiator”, which is a mixture of flour and water. The fermenta mixture when mixed and contains natural bacteria and wild yeasts that help bread to increase, among other defining bread features.
The beginning of the mother dough is part of Mad Scientist, part of Top Chef because the initiator needs to be fed with flour and fresh water to grow. The starter is ready when he doubles in size and becomes bubbly and active. This is your signal to make your best Frankenstein: It’s alive!
The starters are usually made from scratch, but they can be bought or delivered to another mother mass already performed. The start takes approximately one week, grant or take a few days, and then ready to start baking.
The health benefits of fermented mass bread
Carbohydrates have obtained a bad wrapping over the years, but Sourdoough fans say it is the upper carbohydrate for additional health advantages compared to other breads. And it seems that science is the mother’s mother mass. Some research shows that mass has potential health benefits. These may include:
Improved digestion:Studies Show that the mother mass can help improve gluten digestion. Sourdoough is not a gluten -free food, but the fermentation process helps decompose gluten, which makes it more digestible and easier to absorb for the body. This can reduce swelling and gas and makes the mother mass a better option for people with irritable intestine syndrome (SII).
More mineral absorption: The mother mass contains minerals such as calcium, iron and zinc. But many types of bread contain phytate acid, which blocks the absorption of minerals. Sourdough’s fermentation helps decompose phytates to absorb more of nutrients.
Read: Curious about calcium? >>
Better for blood sugar than other breads: Fermented mass bread has a lower glycemic index than refined white bread, which means that it does not lift blood sugar so fast. And, if you choose a mother of whole wheat, it is taller in fiber, which prevents your body from completely absorbing all carbohydrates and can keep your blood sugar in a healthy range.
Good intestinal health: The beginning of the mother mass that you hit contains probiotics (living microorganisms) and prebiotics (non -digestible fiber types), which are crucial for intestinal health. Probiotics in the mother mass are mostly destroyed during the cooking process, but the Prebiotics Stay and improve intestinal health.
Healthy aging: TO review In fermented grain -based products, including mother dough, they discovered that they have antioxidant, antihypertensive and antidiabetic properties. Antioxidants, for example, help prevent cell damage that contributes to the disease.
An unexpected benefit of fermented mass bread
There are innumerable online recipes for fermented mass bread, Bagels, pizza cortex … Does anyone else be hungry? Blizinski spends most of its weekends baking sweets for family, friends and co -workers. She said that, for her, Sourdoough’s health benefits are an additional advantage: it is the mental health advantages that keep her baking. “I love when I pass the door at work with a tray in my hand and everyone has a big smile on their face,” he said. “It is a gift from your heart, and the words of affirmation are my language of love. So, when people tell me that it is delicious, it makes me my day. It makes me happy. “
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