January 2025 reads – The Fitnessista

Share the books I read in January 2025 and if I recommend adding them to your collection.

Hello friends! How are you? I hope you had a wonderful weekend. Ours was full of fun events and this week, children are at school for Rodeo’s break. We will enjoy some local adventures and I get the final touches for my new program, which is launched next week. Stay tuned!!

For today’s publication, I wanted to share a summary of the books I read last month and if I would recommend adding them to your collection. I was surprised how I enjoyed most of this and I am happy to have found a little of my reading, mojo again in the middle Studying for IHP3.

January 2025 says

A happy pocket full of money

I saw this recommended online and I downloaded it immediately.. I heard the audio version, which I recommend, and I can say that I will return to it and listen often. This book is based on the power of wealth consciousness, teaching that true abundance begins from the inside. It includes issues of quantum physics, gratitude and visualization, and the author changes the approach to the accumulation of outer wealth to the cultivation of a mentality of prosperity, joy and purpose. This is for anyone who wants to change their relationship with money and express a life of abundance.

This book I transformed the way I think of many things, including time, energy, presence and even death. (He said that the spirit does not fear death, but the ego does). It was interesting because I feel that many of these more courts/manifestation lack emphasis on God. This book was surprisingly heavy from God in a way that really resonated with me. It made me feel safer in my purpose, the things that I really want for my life, and I changed my focus on a mentality of abundance and gratitude, which is always appreciated. 10/10 recommend.

Of Amazon:

It’s not just about money

True wealth is not about cash cubes. True wealth is not a designer clothes. It is not a new Mercedes. It’s not about living in a palatial property. True wealth, says David Gikandi, is about discovering the value within you and the value within other people. It is a kind of conscious life that incorporates gratitude, belief in the abundance and experience of joy.

Based on the recent discoveries of theoretical physics and a close reading of inspiring classics of the last century, Gikandi creates a new model for the creation of personal wealth; A new model that shows readers how to create abundance by keeping, giving, offering charity and building happy relationships.

Take off your glasses and look

It is interesting that I read this book at the same time as A happy pocket full of moneyBecause they complement each other very well and had some similar issues. This book Challenge conventional beliefs about vision and sight. The author makes a very valid point that we believe that any other organ and muscle in the body has the ability to heal, except the eyes. We are supposed to accept the fact that we have a bad view, and we maintain idleness as it decreases over time.

He argues that vision problems are more than just physical, and that emotional and energy imbalances play a role in the way we see the world. Trauma and limiting beliefs can affect the view as protection mechanisms (we do not want to “see” the things that have happened to us, or we are protecting ourselves from the outside world). This book includes practical exercises, deep ideas and breath so that readers are connected again with their natural view.

My view has already improved since I began to read the book, and involuntarily I was using some of its strategies during the past year. When I had eye problems, I couldn’t use contacts for many weeks and stopped using my contacts and glasses for study training. Everyone around me went from colored spots to humans 😉 😉 My recipe has already changed once and I can say that my current glasses are too strong for me.

If you have an open mind and are curious to learn more, definitely look at it. 10/10

Of Amazon:

This new revolutionary vision will expand your understanding of how you see and how you can see without your lenses or contact lenses.

Take off your glasses and look It shows you how to free you from the crutch of prescription lenses, to build your self -confidence and awareness, and open your inner and exterior vision to see more clearly.

Jacob Liberman, an internationally recognized authority in the care of holistic vision, explains how most vision problems are the result of an unconscious decision to “close your eyes” to discomfort or emotional pain, and how corrective lenses More and more powerful only look at sight even more. By eliminating lenses and practicing breathing techniques and movement awareness to change their perception, you can reintegrate the original interruption in the mental/body system. Dr. Liberman’s approach can help him join the thousands who have escaped from the self -destitute cycle of poor vision.

The impossible life

He had spent time since he had read a fascinating fiction, and this was just what he needed. I had loved The midnight library By the same author, and absolutely loved, and this was no different. This book is about the history of a widow who stays like a house in Ibiza for one of her friends for a long time, which was more an aquatic. She travels there to discover the circumstance behind the mysterious death of her friend and ends up learning much more about the island and herself. I loved the elements of the history of history, and although it crawled a little towards the end, I enjoyed it. 10/10

Of Amazon:

When the Mathematics teacher Grace Winters stays in a deteriorated house on a Mediterranean island by a lost friend a long time ago, Curiosity surpasses him. She arrives in Ibiza with a first leg, without a guide and without plan.

Between the steep hills and the golden beaches of the island, Grace looks for answers about the life of her friend and how she ended. What he discovers is more strange than he could have dreamed. But to immerse yourself in this impossible truth, Grace must reach an agreement with his past.

Full of astonishment and wild adventure, this is a story of hope and the power that changes the life of a new beginning.

Hormonal intelligence

I have been a fan of Dr. Aviva Romm forever, and I have tried and loved a couple of her supplements. This book It is a complete deep immersion in hormones; How they work, hormonal symptoms and lifestyle options that affect hormones. It also explores hormonal imbalances and options to heal naturally. This book is full of strategies to balance hormones, improve fertility, reduce stress and optimize general well -being. While it was more a summary for me, I think it could be a fantastic introduction for anyone who is looking to support their hormones. The recipe section at the end is worth the purchase alone! Many beautiful and vibrant recipes. 10/10

Of Amazon:

You are not broken. Being a woman is not a diagnosis. Remove your return body with the innovative new science for women in hormonal intelligence.

Hormonal We all know what we mean when we listen and feel it. While hormonal changes are natural throughout the lives of women, too many experience symptoms of distressing period, fight daily with pcos, endometriosis, a challenge of fertility, pain, low sexual desire, sleep problems, acne, swelling, stifles and more due to the hormone due to the hormone -In related. And many cannot get the answers that are really looking for their doctors.

There is a solution. In hormonal intelligence, the health expert of trained women and internationally renowned, Dr. Aviva Romm, helps him identify the fundamental causes of his symptoms and guides him through a 6 -week proven program to achieve health hormonal and gynecological of a lifetime. Using a holistic, dietary approach that changes the lifestyle, hormonal intelligence goes beyond treating symptoms to the deepest factors that affect the health of women, so it can claim their body, hormones and me.

So, tell me, friends: What recently did you love it? Do you have a reading goal for this year?

XO

Gina

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