What happens if the key to prosper in motherhood is not “recovering” from an old version of you, but advances towards a new potential and postpartum opportunities?
In this episode of powerI sat with the coach and former Elite Athlete Crossfit Marlene Andersson To immerse themselves in the pressures faced by women around “back” after pregnancy.
Together, we unpack the cultural myths that keep high performance women trapped in unrealistic expectations and explore a change of mentality that prioritizes self -pity, growth and sustainable health on obsolete body ideals.
Marlene shares her deeply personal trip, from being an elite competitor at the top of her game to navigating the change of identity that comes with motherhood. With a refreshing honesty, it describes the struggle to balance a promoted and perfectionist mentality with the unpredictable nature of raising a child.
She also guides us through her Mighty Mom BlueprintA four -step strategy designed to help mothers develop strength, mentally and physically, without burning or sacrificing a beautiful time with their families.
If you have ever felt overwhelmed by the pressure of “recovering your body” or fought to balance your ambitions with the realities of motherhood, This episode It will change your perspective in powerful ways. Prepare to rethink what it means to be strong, healthy and successful as a mother and as a woman.
Tune in now!
👉 LYosTen to the complete episode Here
Here’s why we are obsessed with this episode🔥 Marlene’s raw and honest version about why recovering is a myth That prepares women for failure.
💪 A relatable and meaningless discussion about why women are expected to evolve in each area, except when it comes to their bodies.
🧠 The deep immersion in how the high sharpeners fight with perfectionism and adjust expectations in the postpartum period.
Don’t miss this episode yes …
✅ You have once felt pressure to “recover your body before the baby” (and maybe even the fault you have not done).
✅ You are a high -performance woman who struggles to adapt to the unpredictability of motherhood.
✅ You are overwhelmed by the expectations of doing everything: parent it, physical state, work and more.
✅ You want practical and sustainable strategies to stay healthy and strong without punish yourself.
✅ You have ever fought against perfectionism and fear of “not doing enough.”
Tune in now!
👉 LisTen to the complete episode Here
What you will learn In this episode:
- Why the concept of “recovering” is a harmful illusion, and what to focus on.
- How to change your self -criticism to self -pity while pursuing your goals.
- He Mighty Mom Blueprint—In Marlene’s four steps strategy to build a strong and healthy body and mind in motherhood.
- How to establish objectives that really are maintained (suggest: it is not just intelligent objectives).
- Why don’t sustainable habits matter how small, lead long -term success?
- The key to trusting your body, listening to your needs and abandoning the culture of the diet forever.
- The greatest mistakes that women make when they try to “fix” their bodies after pregnancy, and what to do.
On Marlene Andersson
As former Crossfit Games athlete and a busy little mother, Marlene brings the lessons of her athletic career to her postpartum training. Inspired by its own challenges that balance self -care, family and career, developed Mom’s powerful plan, a 4 -step strategy that combines the athlete’s mentality with the realities of motherhood, helping mothers to go beyond The pressure of “recovering” and recovering “embraces their strongest and strongest beings.
Connect with Marlene and the Mighty Moms community
Shoutout sponsor
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