In This episodeTina presents the new Podcast Fit + wasLed Life and explains the change in carrot cake to her evolved health approach. She shares how her health trip has led her to prioritize metabolic health on restrictive diets and excessive exercise. Tina analyzes her sustainable change approach, focusing on the mentality, muscles, minerals and macros as a foundation. It also highlights the role of functional tests, especially the HTMA test, to customize nutrition and optimize health for women in perimenopause that fight with weight loss resistance.
Fit + fed by the Podcast Life raffle!
To celebrate the launch of the Podcast Fit + Fueled Life, I will give three incredible awards to help you in your health trip and physical state!
The awards include:
1ans HTMA test + interpretation + personalized protocol (valued at $ 397)
2Minte ⃣ A walking pad to get those steps effortlessly! ♀️
3️⃣ Your choice of any CNC program!
3 ways of entering:
✅ Leave a review for the Podcast Fit + Fueled Life
✅ Share an episode on Instagram and Tag @Carrotscake
✅ Add your name to the FIT + Fitted Wait
Deadline to enter: Friday 02/21! Do not miss the opportunity to win, enter now and take the next step towards a healthier and stronger!
Connect with Tina Haupert:
https://carrotscake.com/
Facebook: Carrot Cake https://www.facebook.com/carrotscake
Instagram: Curatscake https://www.instagram.com/carrotscake
YouTube: Tina Haupert https://www.youtube.com/user/carrotscake
Pinterest: Carrier cake hormones and nutrition training hormones https://www.pinterest.com/carrotscake/
About Tina Haupert:
Tina Haupert is the owner of the carrots ‘N’ Cake, as well as a certified nutrition coach and a functional diagnostic nutrition professional (FDN-P).
Tina and her team use functional tests and a personalized nutrition approach to help women find balance within their diets while achieving their body composition goals.
