Now that I’ve been using and loving Equilife products In recent years, I thought about sharing some of my best options!
Hello friends! How are you? I hope you are having a wonderful week. Today I started bright and early with a F45 class, I enjoyed the Brunch with friends and I write this publication in the Ballet Studio parking lot.
After all retirement festivities, this week has felt quite quiet. It has been a good pleasure after LIV’s birthday, Orlando, consecutive diseases between the pilot and the children, and then directly to retirement festivities as soon as everyone recovered.
For today’s publication, I wanted to share a summary of my favorite balance products now that I have been using them for a couple of years. Over time, I have tried countless supplements, detoxification and well -being products, but very few have really impressed me as a balance. If you have been following me for a while, you know that I am about to reach the root cause instead of simply putting a curite in the symptoms. That is why I love the functional medicine approach backed by the science of equilibly to support the body naturally.
I am very demanding with the supplements and products that I buy (equilibrium and now the food is #1 for a landslide) and I know that it can overwhelm when you navigate for the first time.
These are some of my tested and true go-ates. As always, talk to a doctor before making any supplement change. It is also useful to do functional tests to see their unique imbalances so that it can strategically complement. Many people are taking blind supplements that do not really need.
*A note that affiliate links are included below that allow me to gain a very small bribe. You can also use the fitnessist code10 for a 10% discount on your first order!
The best equilimal products
Daily nutritional support
If I had to recommend only a product to balance everyone, This would be all. DNS is basically a multivitamine, protein and detoxifying shake, all in one, which makes it a basic beloved element for occupied mothers, professionals who work and active children. P Take it every day!
Why I love:
It provides all essential vitamins and minerals in the correct proportions.
Support detoxification (excellent for those who fight slowly or inflammation).
The vegan protein mixture (pea + rice) keeps it full and feeds its training.
Flavors … ok 🙂 I mix it with Truvani or now food protein to obtain additional protein and make it even better taste.
I love doing this like a pudding of dense protein in nutrients and I cover with berries and nuttzo. This is my breakfast almost every day.
Omega 3s
Most people are deficient in Omega-3, which are essential for brain function, heart health and inflammation reduction. OMEGA-3 OMPERIZ It is one of the purest and most powerful formulas available, and is a daily basic element for me. It was also a large part of my autoimmune healing trip.
Why I love:
High power EPA and DHA for maximum anti -inflammatory benefits.
It can help with joint health, brain function, eye lubrication and hormonal balance.
There is no fishing aftertaste (because we are real, nobody wants that). Children like this one!
If you treat with cerebral fog, pain or inflammation joints, add Omega-3 can make a remarkable difference.
Functional medicine detoxification
If you have ever felt slow, swollen or simply “outside” Functional medicine detoxification It could be exactly what your body needs. I do one at least several times a year (ideally it is quarterly), and every time, I feel lighter, more energized and completely renewed. My complete review of Dr. Cabral Detox is here.
Why I love:
Support liver detoxification (so important in the world full of toxins today!).
It can help with digestion, swelling and skin clarity.
It can balance blood sugar and cravings.
It is not a “juice cleaning” or a shock diet: it is a dense nutrient restart that gives your body a break and allows you to work at your best. When I do this detoxification, it helps me to relive my relationship with Whole Foods and I notice a big difference in my skin, reduced inflammation and greater energy. The link is here.
Liquid melatonin
If you fight to stay or fall asleep, Melatonin can be Everryyyyyywhing. This rapid absorption formula It helps you to enter a deep and restorative dream without waking up atheructed. If I feel anxious before bedtime, or I want to sleep on a flight, Melatonin saves the day. I used to be afraid of melatonin (before learning more about it), and now I love these things.
Why I love:
It supports natural melatonin production for a healthy sleep cycle.
It can help reduce stress and cortisol levels.
It works quickly (great for those who fight with racing thoughts at night).
The quality of quality is not negotiable for general health, and this makes it much easier to finish and wake up renewed.
CBO protocol
If you have treated with swelling, the SII or the intestinal imbalances, This 12 -week protocol changed my whole life (And I’m not exaggerating). It is designed to rebalance its intestinal microbiome, reduce inflammation and improve digestion, something that I recommend to customers all the time after reviewing laboratory results.
Why I love:
It points to Candida, bacterial overgrowth and intestinal dysbiosis.
It can help with swelling, digestion and food sensibilities.
Includes probiotics + intestinal repair nutrients for long -term healing.
Intestinal health impacts everything, their skin, hormones, energy and immune system, so if they are persistent problems, it is worth considering! I do not recommend this protocol without doing a oat test first.
Progesterone support
If you have difficulties with the PM, the irregular cycles, the changes of humor or the low energy, progesterone It could be the lack of puzzle. This formula is designed to naturally support progesterone levels, which is crucial for hormonal balance and fertility.
The last time I checked my hormonal levels, my progesterone was on the floor. Now what I’ve been taking this supplement Consistently (and really working in my nervous system), my progesterone has returned to a healthy level.
Why I love:
Contains Vitex (Chasteberry) to admit the production of progesterone.
It can reduce the symptoms of PMS, swelling and humor changes.
I better support sleep and relaxation.
Many women experience hormonal imbalances without realizing it, and this is a great tool to help restore balance naturally. I would not recommend adding this to your routine without doing a stress test, mood and metabolism.
Universal folder
If you are looking for a powerful supplement to support detoxification, intestinal health and general well -being, I love the universal folder. Personally, I love this product for its ability to help eliminate toxins and support a healthy microbiome, especially if it is going through a detoxification of functional medications, parasite cleaning or simply wants to reduce its toxic load.
Key ingredients and benefits:
Activated carbon: helps to join toxins, heavy metals and environmental pollutants, helping in its safe elimination of the body.
Bentonite clay: a natural detoxifier that supports intestinal health by joining unwanted substances while providing essential minerals.
Wet acids and Fulvic: These plants derived compounds help improve nutrient absorption, promote intestinal healing and support cellular energy.
Why I love
Food, water, beauty and even the environment toxins can accumulate in our bodies over time. The universal folder helps support the natural detoxification paths of the body by “grabbing” these toxins and carrying them, so they do not recirculate and cause inflammation. This can be especially beneficial for those who face swelling, cerebral fog, skin problems or intestinal imbalances.
If you are doing a detoxification of functional medications, a parasite protocol or a CBO protocol, this is an essential tool to ensure that it is properly linking and eliminates toxins. Just be sure to remove it from food and supplements so that it does not interfere with the absorption of nutrients!
Daily probiotic
His intestine is the home of Billions of bacteria, and keeping them balanced is key to digestion, immunity and even mental health. This high quality probiotic and broad spectrum is essential daily. Note: I do not recommend probiotics for everyone. If you have intestinal imbalances, probiotics feed all bacteria (good and bad) and you can actually worsen symptoms. That is why the tests are crucial, friends.
Why I love:
50 billion cfus of beneficial bacteria for optimal intestinal health.
It can help with swelling, digestion and food sensibilities.
The survival formula ensures that it really reaches its intestine (not all probiotics do it!).
Easy to support digestion and immunity
All its functional laboratories:
Equilife offers a variety of tests that provide deep information about their hormones, intestinal health, nutrient levels and more. I learned to execute these tests in me Integrative Health Professionals CertificationsAnd they have changed the game for my health, that of my family and that of my client.
My favorites:
HTMA (Capillary tissue analysis): It helps detect mineral imbalances, electrolytes and heavy metal toxicity.
Oat test: Identify Candida, bacterial overgrowth, nutrient deficiencies, precursors of neurotransmitters and digestive imbalances.
Stress, mood and metabolism: Identify cortisol, sex hormone, blood sugar, vitamin D levels and thyroid problems.
Food sensitivity test: A must for anyone who occupies inflammation, swelling or skin problems. My review is here.
Obtain personalized data eliminates the conjectures of your health trip. Instead of blindly testing different supplements or diets, these tests can help determine their unique needs and toxicities.
So tell me, friends: have you tried any equiliferate? What is your favorite? What are some of your supplements brands?
Xoxo
Gina
