In This episode, Tina talks with Max Lowery to discover the real reasons behind her weight loss struggles and how to break them. From escaping from the thought of everything or nothing to apply the minimum dose for lasting results, Max shares powerful mentality changes and practical strategies. Tune in to learn to dodge common traps after loss weight and implement two simple but effective hacks for your trip to be softer.
This is what you will learn:
- 5 root causes of common weight loss struggles
- How thought all or nothing sabotage its progress and how to free oneself
- Why changing your identity is key to sustainable weight loss
- Why the minimum effective dose is more effective than reviewing your lifestyle
- How to stay consistent when progress feels slow or stagnant
- Common mistakes that women make after losing weight and how to avoid them
- Two powerful weight loss hacks that you can start using today
Connect with Tina Haupert:
https://carrotscake.com/
Facebook: Carrot Cake https://www.facebook.com/carrotscake
Instagram: Curatscake https://www.instagram.com/carrotscake
YouTube: Tina Haupert https://www.youtube.com/user/carrotscake
Pinterest: Carrier cake hormones and nutrition training hormones https://www.pinterest.com/carrotscake/
About Tina Haupert:
Tina Haupert is the owner of the carrots ‘N’ Cake, as well as a certified nutrition coach and a functional diagnostic nutrition professional (FDN-P).
Tina and her team use functional tests and a personalized nutrition approach to help women find balance within their diets while achieving their body composition goals.
Connect with Max Lowery:
https://2melalday.com/
Instagram: www.instagram.com/max.lower
Facebook: https://www.facebook.com/maxloweryoFicial
YouTube: https://www.youtube.com/@max.lowary
About Max Lowery:
Max Lowery is a weight loss coach and an expert in behavioral changes, dedicated to helping occupied women of more than 40 years to achieve sustainable weight loss without extreme diets or routines of punishment exercise. As the creator of the Live 360 program and the Never Diet Again method, Max focuses on discovering the root causes behind weight struggles, including emotional food, negative internal dialogue, identity and limiting beliefs.
With years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear and step -by -step approach that helps customers change their mentality, rebuild self -esteem and develop lasting habits. His philosophy rejects the culture of the conventional diet, emphasizing moderation, full attention and balance. Max’s work allows customers to lose weight while enjoying the foods they love and create a lifestyle that they can keep in the long term
