Ep269: Are You Really Ready for a Fat Loss Phase?

In this episodeTina breaks down the key indicators that determine whether you’re ready for a fat loss phase, or not. She emphasizes the importance of spending at least six months in a maintenance calorie phase, focusing on foundational habits like consuming adequate protein, prioritizing quality sleep, stress management, and staying consistent with strength training. Tina explains how mastering these habits during maintenance sets the stage for a smoother, more effective fat loss phase and emphasizes why prioritizing your health is essential before pursuing weight loss goals.

Here’s what you’ll learn:

• Key Signs You Are Not Ready for a Fat Loss Phase
• Key Signs You’re Ready for a Fat Loss Phase
• The importance of building a solid foundation before starting
• Why health comes first before fat loss
• Steps to take before starting a fat loss phase
• Details on the next level of Lean

Are you ready for a fat loss phase? Take our quiz! https://www.tryinteract.com/share/quiz/671917590d7f820015737265

Registration for the next level, Lean, opens on 01/27: https://programs.carrotsncake.com/nextlevellean

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake https://www.facebook.com/carrotsncake
Instagram: Curatsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrot Cake Hormone Testing and Nutrition Coaching https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Professional (FDN-P).

Tina and her team use functional testing and a personalized nutrition approach to help women find balance within their diets while achieving their body composition goals.