CHEAT ORDINARY SOUP WITH QUATED PUMPKIN OMELETTE CHIP PROTEIN SOUP. New Year. New soup. 2025 has officially arrived. And if your resolution is to hit your protein goals and enjoy something delicious, Questified Pumpkin Tortilla Chip Soup is ready to deliver. Creamy roasted squash? Check. spicy Quest Chili Lime Tortilla Protein Chips? Double check. Hold your spoon. It’s about to get real.
Check out the full recipe below:
NUTRITIONAL INFORMATION
PROTEIN SOUP WITH TORTILLA AND PUMPKIN CHIP
Performances: 6 servings | Serving size: 1/6 of recipe
Calories: 170 | Protein: 8g | Fat: 11g | Net Carbs: 9g
Total Carbohydrates: 11g | Sugar: 3g
Ingredients
PROTEIN SOUP WITH TORTILLA AND PUMPKIN CHIP
- 2 tablespoons olive oil, separated
- 1 medium pumpkin, peeled and cut into cubes
- 1 white onion, chopped
- 1 clove garlic, diced
- 2 cups chicken broth
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon sage
- ⅓ cup heavy cream
- 2 bags Quest Chili Lime Tortilla Chips
Method
- Preheat the oven to 425 F and prepare a pan with parchment paper.
- Drizzle squash with 1 tablespoon olive oil. Cook for 30-40 minutes and tender.
- Meanwhile, add the remaining tablespoon of olive oil to a pot over medium heat.
- Once hot, add the onion and stir. Cook until tender and golden, about 4-5 minutes.
- Add garlic and cook for 1-2 minutes. Transfer to a blender along with the cooked squash, salt, pepper, sage, and 1 cup broth.
- Blend until smooth and then return to the pot. Add the remaining broth and heavy cream and simmer for 5 minutes before transferring to bowls and serving with Quest chili lime tortilla chips on top.
