Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau

In this episodeCarrots ‘N’ Cake trainer Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus occur and shares practical, actionable strategies for overcoming them. Emma covers the importance of food quality, accurate tracking, why adding extra workouts isn’t always the answer, how to optimize meal timing, adjust macros and incorporate supplements strategically to maximize results during a loss phase. of fat.

Here’s what you’ll learn:

• Why Weight Loss Plateaus Are Common and How They Occur
• How food quality influences fat loss and what to prioritize
• Why tracking “licks, bites and tastes” is crucial to losing fat
• Why Increasing Exercise Isn’t the First Solution to Fat Loss Plateaus
• How Meal Timing Affects Fat Loss and Practical Strategies to Optimize It
• When and how to adjust macros to overcome a plateau
• The best supplements to support your fat loss phase

Early bird waitlist registration ONLY opens Tuesday, January 21st!!
APPLY HERE: https://programs.carrotsncake.com/nextlevellean

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.