Ep264: [Lean Series] What Happens If You Diet Too Soon

In this episode, Tina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to skipping maintenance and falling into extreme restrictions, she reveals how these common mistakes can damage your metabolism, throw off your hormones, and derail your results. Tune in to find out how to avoid these pitfalls and create a sustainable fat loss strategy that really works!

Here’s what you’ll learn:
– Dieting all the time and how it sets you up for failure
– How rushed maintenance ruins your results
– The surprising reasons your weight fluctuates that have nothing to do with fat
– How endless cardio could be sabotaging your cortisol, blood sugar, and fat loss efforts
– How an extreme diet prepares you to regain more fat than you lost
– How restriction and “clean eating” are destroying your consistency and results.

Join the next level Lean waitlist: https://carrotsncake.ck.page/nll-waitlist
Early registration for the waitlist ONLY opens on Tuesday, January 21st.

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.