It’s a new year and you know what that means: a lot of messages about a “new” you. Well, for the record, we think you’re fabulous. (And that color looks great on you, by the way).
But if you’re looking to boost your fabulousness or long for change this year, a vision board can help you achieve your goals. According to therapist Lori Gordon-Michaeli, LCSW, a simple collage of images and inspiring words can be a powerful reminder and motivator for success.
“It’s like a big sticky note that says, ‘This is my goal. This is what I’m working toward,” because life has a way of getting in the way of our goals and distracting us. And those distractions can really throw us off course,” he said.
Read: Goodbye excuses: how to move forward with your health and fitness goals >>
What is a vision board?
As the name implies, a vision board is a collage of images and words on a board that provides a visual reminder of a goal you want to achieve over a set period of time. Your goal can be something you want to achieve in 10 weeks, 10 months, or 10 years. The key is to be realistic about the goal and timing.
From personal relationships to career, travel, and health goals, your vision board can represent any realistic goal (spoiler alert: adding photos of Channing Tatum probably won’t magically make him appear on your next blind date, but if it does, You’re Welcome!) So, grab a stack of last year’s magazines, your scissors and glue stick and get ready to manifest the Tatum in 2025.
Here are Gordon-Michaeli’s tips on how to make a vision board and how to make it work for you.
How to make a vision board
Step 1: define your goal. You want your goal to be concrete and achievable, which will help set you up for success. If you’re not exactly sure what your goal is, start broadly and narrow your focus. For example, if your goal is to improve your health, how are you going to do it? Maybe that means running a 5K this year.
Step 2: Gather your supplies. Start with a large piece of cardboard or paper that has enough room for you to be creative (think: larger than a standard piece of paper, but if that’s all you have, go for it. Or use the side of a cardboard box you have lying around.) Gather magazines and glue sticks or tape, whatever you have to attach the images to the board.
Read: What is art therapy and how can it help women? >>
Step 3: Build your board. Your vision board should be something that captures your attention and mind, keeps you focused, and reminds you of your goal every time you look at it. As you gather images and add words, ask yourself questions about your goal, such as:
- What is my schedule?
- What is my plan?
- How am I going to execute my plan?
- What is it like to achieve my goal?
It is important to represent what success looks like for you. For example, using the 5K again, you can add an image of a gold medal or the word “victory” to the board.
Step 4: Add sentimental touches. Personal photos of you, your family, or your friends add another layer of inspiration. These images can represent a happy moment or serve as a reminder that you have people cheering you on. Other personal touches, like your favorite flower or animal or a favorite saying, can also help you connect with your goal.
Step 5: Place the board where you will see it frequently. You want to place your vision board somewhere where you can spend a little time in front of it, not just walk past it, such as in a home office or bedroom. Every time you see the vision board, close your eyes and imagine yourself in the place or doing the activity or having the item that your board represents.
Vision Board Goals
In addition to manifesting, vision boards also remind you that you have something to look forward to. So what happens when you reach the goal? It’s time for a new badge! Channing Tatum won’t be single forever.
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