6 Tips for True Self-Care in the New Year

Treat yourself well by getting

a mammogram

Takes less time than a manicure or pedicure and can save your life

The 5-year survival rate for localized breast cancer that is detected early is 99%

A colonoscopy

It’s not a massage, but you sleep while you do it.

The rate of colon cancer detected early in five years is 90%

An annual checkup

It’s not as calming as a bubble bath, but it can give you peace of mind.

An annual checkup can detect health problems early, when they are easier to treat

A skin check

It’s not exactly a facial treatment, but it can save your skin

Melanoma has a 99% 5-year survival rate when detected early

an eye exam

Cucumber Slices Soothe Your Eyes, But Eye Exams Save Them

You can prevent permanent damage to your vision by detecting certain eye conditions before they get worse.

a dental exam

Laughter is the best medicine, so keep your white teeth in perfect condition.

Good oral hygiene can help prevent infections, bad breath, certain medical conditions, and tooth loss.

Most preventive care should be covered by insurance. But, if any of these preventive care services are not covered by your health insurance, look for free and low-cost services in your area.

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