Hello friends! Happy new year! I hope 2025 is off to an amazing start. Today I’m sharing a new podcast episode with Amanda Kuda with tips on how to quit alcohol and create a more fulfilling life.
We talk about:
– How to stop consuming alcohol transforms your social life, your relationships, your career, your personal growth and your spirituality.
– Alcohol-free living as a growing and empowering trend that challenges social norms.
– You are not the problem: Why alcohol can be a barrier even if you don’t have a drinking problem.
– How sobriety enhances authenticity, clarity, and courage to pursue your deepest goals.
– Simple tips to overcome fear and adopt an alcohol-free lifestyle.
– Your strategies to be healthy in real life.
and much more.
177: Breaking up with alcohol with Amanda Kuda
Here is more information about Amanda and her background:
amanda”s trip shows that you don’t have to have a drinking problem for alcohol to hold you back. Without hitting rock bottom, he discovered during Dry January that sobriety was the key to a fuller life. Since quitting alcohol in 2017, she has helped others embrace intentional living and unlock their full potential.
His debut book, Unbottled potential, is a transformative guide to living without alcohol, designed to help people manifest success and lead extraordinary lives. Amanda’s approach isn’t about a temporary challenge: it’s about redefining what it means to live fully and authentically through the sober-curious movement.
Amanda meets her clients at every stage of their journey, offering them support as they break away from alcohol and unlock their best life. It has created a variety of programs and resources tailored to individual needs, whether you are sober out of curiosity, sober and serious, or no longer drinking alcohol. With her training and guidance, Amanda has helped thousands of women, including national television hosts and Tony Award winners, successfully navigate their alcohol-free path and unlock their highest selves.
You can connect with her on Instagram., look at his bookand get it free 21 day challenge here. (Simply type Healthy in Real Life where it says receipt number to get your free copy)
Partners:
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You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Tier 1 review here and my Tier 2 review here.
Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.
