Are you ready to finally run faster, feel stronger, and enjoy every step of your running career in 2025?
Imagine what it would feel like to approach your goals with confidence, stay consistent, and finish every race with a smile.
If you’ve been struggling with motivation, burnout, or just feeling stuck, you’re not alone and this free workbook is here to help..
He Goal Setting Workbook for Runners 2025 It’s your secret weapon to make this year the best one yet. This FREE 10-page printable resource is designed to give you the tools, structure, and confidence to transform your running, no matter your starting point.
Why do you need this workbook
Does this sound familiar?
- You’ve set career goals in the past but haven’t met them.
- You feel like you’re running in circles, literally and figuratively, making no progress.
- You are frustrated by exhaustion, inconsistency, or lack of motivation.
- You want to improve your speed or endurance but don’t know where to start.
If any of these are helpful to you, this workbook is exactly what you need. It’s not just a planner – it’s a confidence builder, a motivator and a step-by-step guide that will help you:
- Run faster and stronger with clear and viable objectives.
- Be consistent and avoid burnout planning your training more intelligently.
- Feel safer with positive affirmations and a sense of purpose.
- Have more fun running turning your goals into exciting and achievable milestones.
When you have a clear plan, amazing things happen. This is what you will experience:
- Stay motivated: With your goals front and center, you’ll have a reason to bind yourself every day.
- avoid burnout: Balance training with recovery so you can keep running strong all year long.
- Build trust: Celebrate the small victories on the path to your big goals.
- have more fun: Turn your runs into exciting milestones instead of a chore.
- achieve more: With SMART goals, you’ll finally see the progress you’ve been dreaming of.
It’s not just about running faster or farther, it’s about loving your runs and feeling amazing while doing it.
What you will get inside the workbook
This is not your average printable. Each page is designed to make setting and tracking goals simple, effective and fun:
- Introduction to your Run Coach: (Hi, that’s me!) I’m here to help you achieve your goals.
- 2024 Review Page: Reflect on what worked (and what didn’t) last year, so you can build on your strengths.
- Positive Affirmations Page: Improve your thinking with affirmations that keep you motivated, even on difficult days.
- 2025 Goals Page: Define exactly what you want to achieve, whether it’s a new PR, running a certain number of miles, or sticking to a consistent schedule.
- SMART Goal Setting Page: Divide your big dreams into achievable and achievable steps.
- Monthly planner: Plan your training, racing and rest days with a blank calendar.
- Execution log: Track your miles, pace and progress to see how far you’ve come.
Who is this workbook for?
This workbook is perfect for:
- New runners who want to generate coherence and trust.
- recreational runners ready to improve your speed or endurance.
- experienced runners chase new PRs or plan your racing schedule.
- Anyone who wants to feel stronger, more confident and more motivated in 2025.
Getting started is simple! Simply fill out the form below and I’ll send the workbook directly to your inbox. It’s completely free and contains everything you need to plan your best running year yet.
Imagine crossing the finish line of your next race feeling stronger, faster and more confident than ever.
Imagine looking back at the year 2025 and knowing that you accomplished everything you set out to do.
This workbook is the first step in making that vision a reality.
Don’t wait: New Year’s resolutions fade quickly, but a solid plan lasts all year. Download the Goal Setting Workbook for Runners 2025 today and start building the consecutive year you’ve always wanted.
