Avoid These 5 Foods To Reduce Anxiety Symptoms, Says An M.D.

Psychiatrist and Nutrition Expert

Dr. Uma Naidoo is a nutritional psychiatrist, nutritional biologist, professional chef and author of the upcoming title, “Calm Your Mind With Food,” which is now available for pre-order, as well as the international bestseller “This Is Your Brain on Food (An Indispensable Guide to Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More).” She is currently the founder and director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), the first American clinic of its kind where she consults on nutritional interventions for people with psychiatric and medical illnesses.

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