Tips on how to develop mental resilience
So how do you develop mental resilience? “Healthy habits are key to mental resilience. Good sleep habits, eating well, meditating or praying, volunteering, maintaining friendships and community are key to being resilient,” says Talkspace psychiatrist Muhammad Munir, MD. By committing to these mental health habits, you will build a solid foundation that you can count on for stability in times of stress:
Prioritize connection
We tend to think that friendships and social connections are fun, “nice” parts of life, but they are actually quite essential to our well-being. They make the good times even better and provide vital support when times get tough. But in the modern world it often takes some planning and intention to keep friendships and community connections strong. “Start strengthening connections with friends, family, and communities through activities you enjoy,” Catchings says.
Give your body what it needs
In times of stress, it’s tempting to turn to unhealthy “comforting” foods, substances, and habits, none of which will ultimately support your long-term mental health. If you have a foundation of good physical care—good sleep habits, regular exercise, and a diet of nutritious foods—those habits will help keep you stable during difficult times.
Practice mindfulness
Making mindfulness a habit is an important tool for mental resilience, because when challenges arise, you will already have this valuable practice when you need it. “Mindfulness builds resilience as it can help you stay grounded and present,” says Catchings. Mindfulness practices include meditation, prayer, yoga, breathing, and journaling. “Journaling is a great form of self-care and mindfulness because it provides a healthy outlet for your thoughts and emotions,” Catchings adds.
