Get ready to lace up your running shoes and hit the streets to the perfect soundtrack for the holiday season! Whether you’re training for your next run or just staying in shape during the holiday season, a Christmas-themed running playlist can lift your mood and keep your steps in sync with the Christmas spirit.
This 90 Minute Christmas Running Playlist is packed with holiday hits organized by beats per minute (BPM): start slower for the warm-up and progressively increase the pace for faster miles. Let’s make your run as fun as a sleigh ride through the snow!
Warm-up songs (BPM 90-130)
Start running at a slow, steady pace to warm up your muscles and cover the miles with ease. These songs are slower and great for warming up or cooling down miles.
- “Alleluia” – Pentaontix (90 BPM)
- “Mele Kalikimaka” – Kacey Musgraves, Zooey Deschanel (110 BPM)
- “Have a Merry Christmas” – Michael Bublé (122 BPM)
- “Let it snow! Let it snow! What snow! –Frank Sinatra (125 BPM)
- “You make it feel like Christmas” —Gwen Stefani (93 BPM)
- “Blue Christmas” —Elvis Presley (95 BPM)
- “Merry Christmas, happy holidays” —NSYNC (105 BPM)
Moderate pace (BPM 130-150)
Pick up the pace with these mid-tempo tracks that will keep you moving as you soak in the holiday vibes.
- “All I want for Christmas is you.” – Mariah Carey (130 BPM)
- “As if it were Christmas” —Jonas Brothers (162 BPM)
- “Christmas tree farm” — Taylor Swift (134 BPM)
- “Rattles Rock” – Bobby Helms (132 BPM)
- “Rocking around the Christmas tree” – Brenda Lee (135 BPM)
- “Last Christmas” – Zam! (138BPM)
- “Santa Claus, tell me” – Ariana Grande (140 BPM)
- “My only wish this year” — Britney Spears (147 BPM)
- “I don’t need it to be Christmas.” —Matt Rogers (138 BPM)
- “Sleigh ride” – The Ronettes (145 BPM)
- “Little Saint Nick” The Beach Boys (130 BPM)
- “Do you want to build a snowman?” – Kristen Bell (149 BPM)
Fastest miles (BPM 150-170)
Boost your pace with these upbeat songs designed to keep your energy high during the toughest parts of your run.
- “Merry christmas” – José Feliciano (150 BPM)
- Run, Rudolph, run.” – Chuck Berry (153 BPM)
- “Under the tree” – Kelly Clarkson (156 BPM)
- “Christmas (baby please come home)” – Darlene Love (160 BPM)
- “It is the most wonderful time of the year” –Andy Williams (162 BPM)
- “Mistletoe” – Justin Beiber (162 BPM)
Limit switch (BPM 170+)
Reach the finish line with these fast-paced melodies that provide maximum Christmas energy!
- “Decorate the hallways” – Mannheim Steamroller (170 BPM)
- “Carol of the Bells” – Trans-Siberian Orchestra (176 BPM)
How to Design a Playlist for YOUR RACE BEST
- Warm-up: Start with lower BPM tracks to increase your heart rate gradually. You can walk or start running at a slow pace with these songs.
- Steady state : Find your easy groove after warming up with these songs. Maintain a moderate, steady pace with mid-tempo tunes.
- Boost the rhythm: Faster songs like these are great for boosting your energy towards the end of long runs. Use these tracks to accelerate during your peak workout.
- Speed race: Use them for speed training and tempo runs. Give it your all with these high-energy tracks to finish your race!
Why run with a Christmas playlist?
- Motivation: Christmas tunes are full of positive vibes and help you overcome challenging races.
- Rhythm: Matching your steps to the BPM of each song can improve pacing and efficiency.
- Festive fun: Adding Christmas magic to your run keeps your workouts nice and fresh.
Pass this on Christmas Running Playlist on Spotify hereOr create your own custom version using these songs!
What are your favorite songs to run to during the holidays?
Did I miss your favorite Christmas race? Share in the comments or tag @RunEatRepeat on social media with your vacation running photos! YOU HAVE THIS.
