Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss
In this episodeTina joins her fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical strategies for re-evaluating your drinking habits, and healthier ways to relax. They also share tips for navigating holiday social events and valuable resources to help reduce alcohol consumption.
Here’s what you’ll learn:
- How to Align Your Drinking Habits with Your Health, Hormones, and Weight Loss Goals
- Why alcohol worsens stress instead of relieving it
- Strategies to Reevaluate Your Drinking Habits
- How to change your mindset and find healthier ways to treat yourself
- Stress relief techniques that do not depend on alcohol.
- Resources to Support Your Alcohol Reduction Journey
- Tips for dealing with social events and staying alert during the holidays
Ep193: Exploring an alcohol-free lifestyle with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
Join us for 12 days of hormone-healthy vacation! 🎉
Starting December 9, tune in for daily tips to help you stay balanced, healthy, and cheerful all season long! Simply turn on group notifications and check back every day from December 9 to 12 for new wellness tips, hormone-friendly recipes, and holiday tricks. This is a FREE event. Join us here: https://www.facebook.com/groups/1671496436273074
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot Cake and Pastries https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Hormone testing and nutritional advice from Carrots ‘N’ Cake https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
