Are you battling dry, blotchy skin this winter? You are not alone! As temperatures drop, we face unique challenges that can cause our bodies to crave moisture, often without even knowing it. The dryness of cold, crisp air and indoor heating can diminish your skin’s glow, while shorter days and seasonal stress sap your energy and weaken your immunity.
Staying hydrated during winter is about much more than drinking water – it’s about nourishing your skin, boosting your immune system, and maintaining energy levels to thrive during the darkest months of the year. We explore how to combat dry skin, dehydration and how to achieve hydration this winter. With some of our winter wellness tips and HUM’s best supplements, you’ll have everything you need to stay hydrated, healthy, and radiant all season long.
Why do we get dehydrated in winter?
“Hydration in winter is crucial due to lower humidity levels and increased use of heating systems,” says Tatiyana Canady, holistic nutritionist and founder of an aesthetic workshop. Aurora. “All fluctuations can cause transepidermal water loss, which negatively affects the skin and prevents the body from retaining the necessary moisture. Our body is made up of 75% water and depends on water to keep our systems healthy.”
What Winter Hydration Means for Your Overall Health
Skin Health, Immunity and Skin Supplements That Will Help
Dry winter air and indoor heating can wreak havoc on your skin, stripping it of moisture and leaving it dull, flaky and irritated. Hydration replenishes the skin from within, restoring elasticity and maintaining a radiant glow even in adverse conditions. But drinking water alone isn’t enough, supplements can help dramatically: HUM’s Arctic Repair helps maintain skin elasticity with omega 3 and 6, maintaining the skin’s moisture barrier and locking in hydration. It also works as an anti-inflammatory and soothing for dry, irritated and inflamed skin.
HUM’s Daily Cleanse supplement promotes skin health by supporting your body’s natural detoxification processes. Ingredients like chlorella and dandelion root improve the body’s ability to eliminate toxins through the kidneys, liver, and skin, helping combat winter dryness and environmental stress.
This detoxifying harmony also benefits your immune system. By reducing the load on vital organs such as the liver, Daily Cleanse releases energy for immune defense. Its antioxidant and antibacterial properties fight free radicals and environmental stressors, which can weaken the immune system during cold and flu season. Combining Daily Cleanse with proper hydration can help keep mucous membranes moist, creating a stronger barrier against viruses. Along with hydration, it offers protection to your immune system and the boost it needs to thrive in winter.
Energy and mental focus
Even mild dehydration can sap your energy and cloud your focus, making shorter, darker days seem even more challenging. While also an option for their detoxifying benefits, HUM Celery Juice Gummies are essential for restoring energy and sharpening mental clarity. Celery is naturally packed with important electrolytes like sodium, potassium, and magnesium. Combined with other added nutrients like vitamins A, C, B6, and folate, the gummies help maintain a healthy balance, support cellular energy production, and reduce fatigue. Its nutrients also improve circulation, ensuring your brain gets the oxygen and nourishment it needs to stay alert. Together, these nutrients help keep you energized and focused, even in the midst of the slowness of winter.
Tips to Treat Dry, Patchy Skin and Stay Hydrated All Winter Long
Increase water intake and track your progress
Hydration often takes a backseat in cold weather, when thirst signals are less noticeable. Fortunately, it’s an easy fix and Canady says many people notice an immediate improvement in their hydration levels by gradually increasing their water intake. To do this, start by setting drinking reminders or using a water tracking app to make sure you drink enough throughout the day. He US National Academies of Sciences, Engineering and Medicine The following daily water intake is recommended:
- About 15.5 cups (91 ounces) of fluid per day for men
- About 11.5 cups (125 ounces) of fluid per day for women
Many people don’t like the taste of plain water, and if that’s the case for you, adding fresh fruits and vegetables can give your drinking water a whole new experience. You can also try warm, hydrating drinks such as herbal teas, warm lemon water, or even warmed (diluted) fruit-infused waters.
Incorporate hydrating foods
Consuming fresh fruits and vegetables (thanks to their naturally high water content) contributes to your daily water intake and can significantly improve hydration levels in cold weather. Even the winter product line is surprisingly rich in hydrating options while providing essential nutrients to support the body. Citrus fruits like oranges and grapefruits have high water content (86% and 91%) and are packed with immune-boosting vitamin C. Vegetables like cucumbers (96%) and celery (95%) or even leafy greens can be great winter additions. meals such as soups or even salads to increase hydration. Broth-based soups, especially those made with vegetables and lean proteins, are an optimal choice, combining warmth, hydration, and nutrients in a comforting dish.
Electrolyte balance
“Proper hydration requires more than just a clean water source,” says Canady. “Our bodies need electrolytes to properly hydrate, so that our fluid stays in the body and is not released in the urine.” Dry indoor air and heating systems can increase water loss through the skin and respiratory system, causing electrolyte imbalances. Foods rich in potassium, magnesium, and sodium, like bananas, sweet potatoes, and leafy greens, can help, but supplements like our Celery Juice Gummies offer a convenient alternative. These gummies provide a natural boost of electrolytes in a delicious, easy-to-take form, ensuring your body stays hydrated and energized without the need for sugary sports drinks.
Improve your skin care routine
Staying cooped up indoors with dry air and heating systems probably means you’ll have to upgrade your skincare routine. After assessing your water and electrolyte intake, Canady suggests taking a closer look at your skin health and asking what changes you can make to determine your new skin care needs. “Is it time to switch to a thicker face cream? Can I include a hydrating serum in my regimen? “Most of the time, the answer is yes,” says Canady, “so talk to a skin care professional to choose the best one for your skin.”
In addition to upgrading your skin care products like moisturizers and serums, consider other aspects of hydration. A hot, steamy shower, while tempting in cold weather, can dry out your skin even more. If you notice your skin is dry, itchy, or peeling, consider switching to an extra-hydrating body wash and moisturizer for the time being. Using a humidifier can also be extremely beneficial and help the skin replenish moisture lost due to indoor heating.
Recipes for hydrating drinks to quench thirst
Looking for creative ways to stay hydrated? These drink recipes provide optimal levels of hydration with additional nutritional benefits for healthy body function.
Lemon Ginger Cozy Water
Ingredients:
- A cup of hot water
- Juice of half a lemon
- 1-2 teaspoons freshly grated ginger (add to taste, depending on your ginger strength preference)
- 1 tablespoon honey
Optional add-ons: You can also add a pinch of turmeric or cinnamon for additional anti-inflammatory benefits. The spice’s active ingredients, cinnamaldehyde (cinnamon) and curcumin (turmeric), fight free radicals and reduce oxidative stress, providing inflammatory relief.
Benefits: Supports digestion, boosts immunity, reduces inflammation.
Winter Green Berry Smoothie
Ingredients:
Optional add-ons: Adding chia or flax seeds to your smoothie provides omega 3 and 6, which Canady describes as “waterproofing” our cells, helping us better retain moisture within the body and regulating the skin’s natural oil production.
Benefits: Provides hydration (from water-rich products), helps in detoxification, supports skin health.
Refreshing mint and arctic cucumber
Ingredients:
- 1/4 cucumber, thinly sliced
- 5-6 fresh mint leaves
- Sparkling water (or adjust to taste)
Optional add-ons: If you want to add an extra touch of flavor, lime supports the immune system packed with vitamin C, aids in liver detoxification, and maintains healthy electrolyte levels with potassium.
Benefits: Provides hydration (from water rich cucumber), boosts immunity, reduces inflammation.
Frequently asked questions about dry and patchy skin
1. What causes dry and blotchy skin?
There are many factors that can cause this. Some include:
- Hot water
- Soaps
- Dehydration
- Lack of humidity in the air.
- Medications
2. What are the symptoms of dry, patchy skin?
- flaky skin
- Itching
- Cracks in your skin
3. What can I do to combat dry and patchy skin?
There are a few topical ways to relieve dry, patchy skin besides your diet and supplement routine. Consider a thicker moisturizer, use a humidifier in your home, and use mild soaps.
The bottom line on hydration
Hydration is not just a summer priority but a necessity all year round. Winter calls for special attention to hydration to keep your skin radiant, your immune system strong, and your energy levels stable. However, combining good hydration habits, skin care, and HUM products like Daily Cleanse, Arctic Repair, and Celery Juice Gummies will provide relief and maintenance to your overall health. Give your hydration routine the attention it deserves and improve your winter well-being this year.
Ready to start your winter hydration journey? Explore HUM products to nourish you from the inside out and make this winter your healthiest and most radiant yet!
