To drink or not to drink… that is the question. Well, it turns out that more and more middle-aged women are answering “yes” to that question. In fact, binge drinking (a behavior we’ve long associated with frat boys) is on the rise among middle-aged women.
As a health and fitness coach who works with many middle-aged women, I see firsthand how many in this population are working their butts off to do everything they can to stay healthy: lifting heavy weights, doing intervals, studying food labels. , buy organic products, book spa treatments, pay a small fortune on anti-aging supplements and procedures, and actively pursue personal development.
And yet… your relationship with your late-night glasses of wine and its impact on your physical and mental health remains unexplored.
In the podcast episode of the weekchat with Krysty Krywkosobriety coach, educator, writer, mixed media creator and founder of Sober purple dogand we dive into a fundamental topic that resonates with many midlife women: the impact of alcohol on their health and well-being.
In our conversation, we explore the alarming rise in binge drinking among middle-aged women, the social pressures that contribute to these behaviors, the profound detrimental effects of alcohol on physical and mental health, and the unfortunate cultural normalization of drinking. daily or almost daily alcohol.
We both shared our deeply personal stories of sobriety, how we learned to choose healthier coping strategies, the importance of making informed decisions regarding alcohol consumption, and how to recognize when alcohol no longer serves a positive role in your life.
This conversation is essential for anyone who is reevaluating their relationship with alcohol, seeking support on their path to sobriety, or interested in understanding the social pressures that lead to these behaviors. Tune in for a compassionate, non-judgmental and insightful discussion on how to make informed, healthier decisions.
Take a comfortable seat, listen and let’s start the conversation!
- Middle-aged women are increasingly turning to alcohol and binge drinking as a coping mechanism.
- Cultural narratives often promote alcohol as a necessary part of adult life.
- Many women are unaware of the true effects of alcohol on their health.
- Low to moderate alcohol consumption can impair sleep and cognitive function.
- Women metabolize alcohol differently than men, which carries greater health risks.
- Sobriety can lead to better physical and mental health outcomes.
- Making informed decisions about alcohol is crucial to overall well-being.
- You decide when enough is enough.
- Your alcohol consumption does not have to have reached a “problematic” threshold for it to be a problem.
- If you Google how much is too much to drink, that’s a sign.
Learn more in our podcast here and make sure subscribe So you never miss an episode!
What topics would you like us to cover in future episodes? —alison
Do you want to sponsor the show? Hurrah! Send us a note to contact@fitbottomedgirls.com and let’s make the world a healthier place together!
