In this episodeTina shares simple strategies to stay healthy and on track while traveling. It covers nutritional packing must-haves, tips for optimizing hotel breakfasts and grocery shopping, and creative ways to incorporate protein and whole foods into your meals. Tina also offers tips on how to make the most of hotel gyms, track macros and calories with minimal stress, and improve sleep quality while traveling, all with the goal of helping you maintain your health goals. , no matter where your travels take you.
Tina comments:
- Healthy nutrition essentials you should pack on any trip to stay energized while traveling
- How to make the most of hotel breakfasts and supermarket shopping
- Creative Ways to Add Protein to Your Meals and What to Buy at Local Stores to Keep Meals Balanced
- Tips to stay active and use hotel gyms without complicating your routine too much
- Simple Strategies to Track Calories and Macros While You Travel
- Sleeping tricks to rest better on the road
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
