In this episodeTina dives into managing perimenopausal fatigue and gives you the tools and knowledge to solve your own energy issues. She explains how eating enough and calculating maintenance calories can help increase energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function, the crucial role of testosterone in energy and motivation, and how mineral deficiencies can contribute to persistent fatigue.
Tina comments:
- How Food Quality Affects Overall Energy in Perimenopause
- Importance of eating enough and how to calculate your maintenance calories
- Why undereating can worsen fatigue and hormonal imbalances
- Signs of low thyroid function that can cause fatigue
- How Testosterone Influences Energy, Muscle Mass, and Motivation, As Well as Possible Solutions
- How deficiencies of key minerals can lead to fatigue and hormonal disruptions
- How Mineral Testing Can Reveal Imbalances That Contribute to Fatigue
- Benefits of specific mineral support based on your unique needs
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Thyroid test at Paloma’s house:
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Perimenopause Blood Test Ordering Guide: https://carrotsncake.ck.page/bloodwork-guide
Connect with Tina Haupert:
https://carrotsncake.com/
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Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
