In this episodeTina speaks with Jenn Trepeck, an optimal health coach, who delves into the topic of willpower: why it sometimes declines and how factors like sleep and hormones play a role. Jenn also shares practical tips for strengthening willpower and successfully dealing with holiday temptations.
Jenn analyzes:
- What is willpower?
- Misconceptions about willpower and weight loss
- Reasons why we lack willpower
- Connection between willpower, sleep and hormones
- Signs that your willpower is exhausted
- Ways to Improve Willpower Considering the Holiday Season
- The type of people who use willpower most effectively
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Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
YouTube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Jenn Trepeck:
https://asaladwithasideoffries.com/
His podcast’s Instagram: https://www.instagram.com/saladwithasideoffriespod/
Personal Instagram: https://www.instagram.com/jenntrepeck/?hl=en
The Facebook of your Podcast: https://www.facebook.com/Saladwithasideoffriespodcast
Personal Facebook: https://www.facebook.com/JenniferTrepeck
Facebook Group: https://m.facebook.com/groups/425796548337541/
UNKNOWN: https://x.com/jenntrepeck?s=20
Linkedin: https://www.linkedin.com/in/jennifertrepeck/
YouTube: www.youtube.com/@jenntrepeck
Tiktok: https://www.tiktok.com/@jenntrepeck
Podcast: https://asaladwithasideoffries.com/podcasts/
About Jenn Trepeck:
Jenn Trepeck has been described as a “force of nature” in the wellness space. She has been recognized as one of Podcast Magazine’s 40 Under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first-ever Independent Podcast Award for best health podcast in 2024. Jenn is currently nominated for the Women in 2024 Podcasting Awards for Best Health Podcast and Best Expert Guest. She is an optimal health coach, podcaster and business consultant.
Jenn grew up skinny in a family of dieters, which was awesome (!) until it went away. And so began his weight control saga. However, in the end, Jenn learned the nutrition education that we are all supposed to know, but that no one taught us. This completely changed his life and allowed him to say that he “left his eating problems behind.” From then on, Jenn was on a mission to give back and help people help themselves. After over a decade of working with clients, Jenn started the podcast Salad with a Side of Fries. Science-based, yet light-hearted, Jenn talks about living life while still making ourselves and our health a priority.
