Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episodeTina chats with Sara Moreira, also an FDN practitioner, about how busy moms can regain their energy and improve metabolic health. Sara talks about her journey with gut issues, postpartum recovery challenges, and signs of persistent exhaustion even years after giving birth. She delves into the impact of circadian rhythm and light exposure on weight and energy, and shares practical tips for overwhelmed moms looking to feel better again.
Sara comments:
- Your Journey with Gut Issues and How to Navigate the Conventional Medical System
- The challenges of traditional postpartum recovery and why it often falls short
- Key symptoms that indicate burnout for moms
- Why Many Moms Still Experience Burnout More Than a Decade After Childbirth
- How Neglecting Your Circadian Rhythm and Light Exposure May Be Hindering Your Weight Loss and Energy Levels
- Main reasons for resistance to weight loss after pregnancy
- What to prioritize when you feel overwhelmed by your health
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Connect with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Sara Moreira:
https://saramoreirahealth.com/
Facebook: https://www.facebook.com/groups/1031375181257442
Instagram: https://www.instagram.com/functional.mom.co/
About Sara Moreira:
Sara is a Functional Diagnostic Nutrition Practitioner (FDN-P) with experience as a labor and delivery nurse. As a mother of four, she knows firsthand the challenges that come with postnatal recovery and specializes in helping other moms regain their energy and metabolism after pregnancy. She uses my clinical experience and a holistic approach to address the root causes of fatigue and metabolic issues. Her passion is empowering mothers to regain their vitality and feel like themselves again.
