It’s common for women reaching middle age to feel like they’re not doing anything different, but suddenly they’re gaining weight, especially around the midsection, also known as belly fat. And often that feeling that “nothing has changed” leads many women to blame their metabolism, their hormones or aging. Then, they wonder how to get in shape after 40.
But while it’s true that aging and midlife hormones add additional challenges (like more stress at work and personal life) and perimenopausal symptoms (lack of sleep, lack of energy, brain fog, etc.) that make While healthy habits are harder to implement consistently, those things don’t actually stop you from losing weight.
In reality, it is the poor eating habits and more sedentary lifestyles that have gradually affected us in our 40s that make us feel like we are gaining weight. So when we actually feel this happening, it may seem abrupt, but it’s actually the compound effects of decades of poor nutrition and exercise habits.
in this episodeI talk to Kim Schlagpersonal trainer and nutrition coach specializing in midlife health and fitness. Us debunk common myths about exercise and nutrition and discuss the challenges women over 40 face and the impact those factors have on body composition, body image, and health markers.
Whether you’re pre-, peri-, or post-menopausal, this episode will help you take a more holistic approach to health that includes understanding your body, addressing menopausal symptoms, and making informed decisions about nutrition and exercise. Believe me, you will get practical elements that will show you how to get fit after 40.
Episode 143 Highlights with Kim Schlag:
- Many women over 40 have misconceptions about their nutritional needs.
- Diet culture has led to a misunderstanding of food and fitness.
- Weight loss strategies should focus on sustainable habits, not quick fixes.
- Understanding basic nutrition is crucial.
- Women often underestimate their calorie needs as they age.
- Protein intake is essential to maintain muscle mass.
- Mindset plays an important role in achieving health goals.
- There is no one-size-fits-all approach to eating patterns.
- Education and behavior change are necessary for lasting results. Start with a baseline of your current movement.
- Exercise should improve quality of life, not just be a way to burn calories.
- Strength training is crucial for long-term health and confidence.
- Women often underestimate their strengths and capabilities.
- Menopause symptoms can be managed with the right support.
- It is important to track both movement and nutrition to become aware.
- Variety in exercise can improve overall fitness and enjoyment.
- Don’t accept age-related changes as immutable facts.
- Advocating for yourself in healthcare is essential.
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What topics would you like us to cover in future episodes? —alison
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