In this episodeTina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common among women in perimenopause. Vince explains how the usual advice to “eat less and exercise more” can be counterproductive and reveals how stress affects the metabolism, making weight loss even more challenging. He also emphasizes the value of working with a coach and warns that more information is not always better when it comes to achieving health goals.
Vince analyzes:
- Why weight gain is so common in perimenopause
- Why “eat less, exercise more” stops working
- How your metabolism adapts to stress and why you gain weight
- Why hiring a coach is essential for long-term success
- Why more information is not better when it comes to your health
- How to reset your body and your metabolism
- Details about your 4F process
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Vince Pitstick
https://vidalcoaching.com/
Facebook: hhttps://www.facebook.com/people/Vidal-Coaching/100085701015260/
Instagram: https://www.instagram.com/vince_pitstick/
About Vince Pitstick:
With over 18 years of dedication to health and wellness, Vince Pitstick is a testament to the power of evolution in the realm of holistic health. From humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, his journey has evolved into a pioneer in functional and holistic nutrition training.
In 2012, Vince channeled his passion and extensive knowledge to found Vidal Coaching (known at the time as Nutrition Dynamic). This company was more than a business; It was a mission to offer natural, customer-focused care. Since its inception, Vidal Coaching was not just a company but a beacon for those seeking a path to better health.
Over the past decade, Vince has immersed himself in the complexities of functional health. His relentless pursuit of knowledge and honing skills led to the creation of the transformative 4F Process™, a comprehensive care plan for health and wellness.
Today, Vidal Coaching stands as the largest individualized health coaching company in the United States. Their mission to impact global health, one client at a time, is not just a statement but a reality that is updated daily.
