Training for a marathon is a monumental effort that requires both physical and mental strength. But if you’re thinking about cutting calories to lose a few pounds during your workout, think again. Contrary to popular belief, calorie restriction for weight loss and marathon training do not go hand in hand.
When you prepare for a long-distance race, your body needs more fuel, not less. Instead of focusing on weight loss, which adds unnecessary stress to your body, prioritizing proper nutrition and consistent eating is key to optimal performance and recovery.
in this episodeI talk to Holley Samuel, MEd, RD, CSSD, CPTa sports dietician with a lot of experience working with runners of all levels in Nutrition powered by Holley. We address common misconceptions about marathon training and weight loss, emphasizing the need for carbohydrates and proper nutrition. We’ll offer insight into managing morning workouts, understanding the role of nutrition in performance, and navigating the emotional landscape of body image during tapering.
Whether you’re a seasoned marathoner or just starting out, this episode will help you shift your focus from the scale to the finish line and unlock a new level of performance along the way.
Episode 142 Highlights with Holley Samuel:
- Weight loss should not be the goal when training for a marathon.
- More cardio does not equal more weight loss, especially at the extremes.
- Carbohydrates are the body’s main fuel source, especially for endurance athletes.
- Training the gut to tolerate fuel is essential for performance.
- Feeling bloated during tapering may indicate proper eating and carb loading.
- Nutrition is one of the few controllable factors in marathon training.
- A well-performing athlete is a healthy athlete and nutrition plays a key role.
- Foods high in sugar and low in fiber can be beneficial for runners when timed correctly.
- Rethinking minor weight gain during training is crucial for mental health and performance.
- Seek guidance from sports nutrition experts for personalized advice.
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