In this episodeTina chats with Kathleen Klug, an experienced holistic health coach with 40 years of experience in fitness, health and wellness. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the daunting task of taking control of your health. She highlights the importance of self-compassion and the power of being consistent, especially when the goal is to lose weight. Kathleen also addresses the dangers of rapid weight loss and fad “magic shots,” offering strategies to improve negative thought patterns and develop a more positive, empowering mindset.
Kathleen analyzes:
- Why Behavior Changes and Kindness Are Essential to Your Results
- How to Overcome the Overwhelming Need to Be Healthy
- How to present yourself better when your goal is to lose weight
- The problem of rapid weight loss and “magic shot” trends
- How to Improve Negative Thought Patterns and Self-Talk
- How to be “patient with the process”
- Details about his book, Start with One
Get Kathleen’s book, “Start with One”: https://kathleenklugbook.com/
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https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Kathleen Klug:
https://kathleenklug.com/
Facebook: https://www.facebook.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran of the Fitness, Health and Wellness profession, currently serving as a Holistic Health Coach (IIN), Health Educator at Kaiser Permanente and Speaker. She is also the creator of the START with ONE e-course and author of the book START with ONE: A Simple Approach to Improving Your Health: Body, Mind, and Spirit. On these platforms, he inspires, informs, motivates and accompanies people on their journey towards revitalizing their health and wholeness: body, mind and spirit. Its approach is holistic and integrated, considering all areas of life as a way to improve total well-being.
Kathleen’s message and teachings on how to create a toolkit to structure behavior change, along with a healthy mindset and mood (with a healthy dose of grace as one learns and grows) provides hope and a plan to help people overcome unhealthy behaviors and thoughts, to become happier, healthier human beings.
