This is a 25-minute barbell workout that you can do anywhere. All you need is a set of lightweight dumbbells, 2 to 5 pounds. See more of my barbell workouts here, barbell boot camp here, and how to combine barbell with other workouts.
Hello friends! I hope you are having a beautiful morning. How is your week going?
The Pilot has been gone since last weekend and returned this morning, so I hope to have him home. It’s been flying a lot, which is good. When I first wrote this post, we were officially concluding our first year of life with the airline. I had always imagined throwing a giant party, but ‘Rona had other plans. Instead, we settled for a smaller but still enjoyable backyard barbecue with the family.
25-Minute Barbell Strength Training with Dumbbells
I filmed a new workout for you and this is a classic barbell workout with a little twist: we use dumbbells all the time.
Full Body Dumbbell Workout
This dumbbell workout is a great way to add an arm component while our legs are on fire and an easy way to add some extra resistance and challenge. Best of all, you can do it right in your living room!
I was huffing and puffing during this workout and I hope you like it too! It felt like a solid mix of resistance and cardio.
Put it here for a rainy day:
And here’s the full follow-up video!
I’ve been working on posting videos more frequently, so please subscribe to youtube channel If you want to receive an update when I post something new.
Please let me know if you try this one. Also, I’d love to know if you have any exercise requests for the summer months!
Have a great day and thank you very much for stopping by the blog.
xoxo
gina
More barbell workouts:
Full Body Barbell Video and Workout
10 barbell workouts you can do at home
bar for everyone
Cardio training with barbell
yoga bar fusion
