It seems like every day someone on social media tries to sell me something else that they claim is “the best way to recover,” from expensive green powders to cold plunges to hand massage jackhammers. And I can’t help but wonder: when did recovery become so complicated? Call me old school, but this girl preferred the days when the best way to recover was to simply get enough sleep, eat, and have fun.
in this episodeI pick the brain of one of the best recovery specialists I know. wise tree. What I like most about Sage is that it keeps it simple. We talked about how to know if you are recovered and the best way to recover that will cost you absolutely nothing. Whether you’re an athlete, an active person, an adventurer, or a Type A person who does it all, this episode will motivate you to simplify and simplify your recovery routine so you can perform well in your sport or in your life for a long time. years to come.
Episode 141 Highlights with Sage Rountree:
- Yoga for active women focuses on recovery and developing comfort with comfort.
- Recovery is essential for performance and longevity in sports and in life.
- Listen to your body’s signals and rest when necessary.
- Recovery practices recharge the body and mind, improve clarity, and improve problem-solving abilities.
- Resting heart rate can be used to measure recovery.
- Improving recovery involves doing activities that bring joy and relaxation.
- Choose yoga classes at the gym that are properly paced and focused on recovery. Recovery is essential for athletes and active people to prevent burnout and injury.
- Yoga can be a valuable tool for recovery, but it’s important to choose the right practice and modify it based on your training needs.
- Designing a personalized yoga practice at home can be a comfortable and effective way to complement your training and activities.
- It is essential to create space and time for recovery in a busy schedule. Prioritize self-care and listen to your body’s needs.
- Recovery should be pleasant and bring joy. Find activities and practices that make you feel good and help you relax.
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What topics would you like us to cover in future episodes? —alison
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