Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
In this episodechats with FDN and Carrots ‘N’ Cake trainer Jennifer Woodward. Jennifer shares that imbalances in these hormones affect our weight loss efforts. It also highlights the stressful effects of excessive exercise, constant dieting, and intermittent fasting on our bodies, as well as the harmful effects of blue light on our sleep, hormones, and our body’s ability to lose weight. It offers some tips on how to correct your circadian rhythm.
Tina comments:
- Understanding leptin, cortisol and insulin
- How These Hormonal Imbalances Sabotage Weight Loss Efforts
- Importance of natural exposure to sunlight
- How Excessive Exercise and Dieting Can Cause Leptin Resistance
- Impact of stress on cortisol and weight gain.
- How blue light affects our hormones, sleep and ability to lose weight
- The role of leptin in hunger and cravings
- The Surprising Way Cortisol Affects Your Sleep (It’s Not What You Think!)
- Practical strategies to start setting your circadian rhythm
Request Metabolism Accelerator: https://forms.gle/JT74yhBgxQZRQvgZA
Spectra429 Blue Light Blocking Glasses: https://rstyle.me/+R8Q2NN25IUG4tp14LyQ_yQ
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
YouTube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
