On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG’s Jenn and Kristen.
The discussion also highlights the future direction of Fit Bottomed Girls, with the goal of creating a supportive community for women going through these changes.
Episode 139 Highlights with Jennipher Walters and Kristen Seymour:
- Alison’s transition from a corporate legal career to coaching and FBG contributor.
- Perimenopause brought Alison unexpected challenges like anxiety and depression.
- Women are often told to limit their activities as they age, which is harmful.
- Education about menopause and women’s fitness is crucial.
- Alison aims to empower women to embrace aging in a positive way.
- The Fit Bottomed Girls community is evolving to support women over 35.
- Open conversations about women’s health are necessary and valuable.
- The legacy of Fit Bottomed Girls will continue to grow and adapt.
Get the episode with Jennipher Walters and Kristen Seymour here or down!
Learn more in our podcast here and make sure subscribe on iTunes so you never miss an episode!
What topics would you like us to cover in future episodes? –Alison
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