Why do I feel so overwhelmed? Why did I say something so embarrassing? Is everyone else achieving more than me? What can I really do to make a difference? Am I the only one who feels this way?
Drawing on her own experience with mental health issues and neurodivergence, in her debut book, MQ Ambassador Gemma Styles looks at how we function to better understand and cope with the unique pressures of modern life.
In the face of unprecedented levels of loneliness, exhaustion, and insecurity, she explores how we can begin to feel more hopeful, connected, and at peace with ourselves and others.
Referring to expert knowledge and new research, Why am I like this? It shows that by harnessing the power of curiosity and compassion, we can begin to feel more hopeful, connected, and at peace with ourselves.
An eye-opening and reassuring roadmap for navigating the unique pressures and anxieties of modern life, from award-winning podcaster and MQ Mental Health Research Ambassador Gemma Styles.
‘An authentic and relatable account of the anguish we all feel in our always-connected lives. Gemma demystifies mental health and helps us feel less alone in our daily struggles.’ BRYONY GORDON
Why am I like this? This is available for Book now and will be on sale from September 12. You can also join Gemma for a live Q&A next Sunday, September 8. Book your ticket herea portion of which will be donated to MQ!
