In This episodeTina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights the mistakes many women make when trying to lose weight, such as relying too much on the scale to measure progress. She also explains why the typical “eat less and exercise more” approach doesn’t always yield results and offers alternative strategies to help ensure weight loss success.
Robin talks about:
- The biggest mistakes women make when losing fat
- Short-term weight loss versus long-term results
- Tips to improve your relationship with the scale
- Why cutting calories and exercising more doesn’t always work
- Ways Women Accidentally Sabotage Their Fat Loss Efforts
- How to improve negative self-talk
- The Most Effective Fat Loss Strategies for Losing Fat
- Your Superpower and Favorite Health Hack
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Robyn Stewart:
https://www.yqlnutrition.com/
Facebook: https://www.facebook.com/yqlnutrition/
Instagram: https://www.instagram.com/robyn_yqlnutrition
About Robyn Stewart, RN:
Robyn is a registered nurse and has been coaching for nine years at her company YQL Nutrition. They currently have six coaches (including herself). They work with all goals: fat loss, muscle building, performance, and health. Most of her clients are women and they come to her with the goal of losing fat. One of her favorite things to do is coach women to lose fat and then eat enough food to maintain their hormonal and metabolic health so they can stop the diet roller coaster. It’s so much fun to show people how much food they CAN eat to maintain their health and understand how to eat to feel their best. Her husband owns a CrossFit gym in Lethbridge, Alberta, and they have two bodies, ages 9 and 7. She has personally used nutritional coaching to stop undereating, learn how to fuel her body for her activity level, regain menstrual cycle health after going off birth control, and overcome digestive health issues.
