Taking care of our health is important at every stage of life, but it arguably matters more as we get older.
Aging can be a complicated and surprising process for most of us, and while there’s nothing we can do to stop it, our daily routine and health habits do make a difference. And whether you’re nearing retirement or in your mid-70s, it’s never too late to learn how to improve your health.
In this guide, we outline five of the best ways to stay healthy into adulthood.
Why stay healthy in adulthood?
There’s a big focus on living as long as possible, but what really matters is living a long time. and healthy living. In 2023 there were at least 11 million people over 65 years old In England, around 1.6 million of these older people have unmet support or care needs.
Preventive health care keeps seniors feeling better for longer and can reduce the chances that they’ll need medication or around-the-clock care. When it comes to staying out of trouble, many seniors already have the tools they need to take care of themselves — they just need to learn how to access them.
5 ways to help you age better
Prevent diseases by staying active
Daily exercise helps maintain strength, flexibility and cardiovascular health. Low-impact exercises such as swimming, yoga and gentle cycling are fantastic options for seniors. If you join a club, you might also make friends with like-minded people.
Staying active also helps us feel better about ourselves, and that’s really important as we get older. The NHS recommends that older adults sign up for 150 minutes of activity Every week, that is, about two and a half hours. Why not go for a nice walk once or twice a week?
Take care of your mind
Mental health is essential to overall well-being. As we age, it is especially important to learn what our most effective strategies are to reduce stress, stay mentally alert, and combat loneliness.
Whether it’s through community activities or staying connected with family and friends, try to find ways to combat loneliness and keep the endorphins flowing. If you’re feeling lonely or isolated, try to make the most of local resources, such as online platforms or community clubs.
Get your nutrients
Eating a balanced diet is easier said than done, but it is a vital commitment to health as we age. Try to follow Nutrition adapted to older bodiesas this will ensure that you get as many health-boosting vitamins and minerals as possible.
Minimally processed foods and plenty of fruits, vegetables, and whole grains will boost your energy levels and make your stomach feel happier, too. It’s normal to experience changes in digestion and appetite as you age, but don’t let that stop you from enjoying the foods you love.
Keep in touch
Spending lots of time with the people you care about will help you feel more comfortable and less alone. If you’re having a hard time keeping up with the same hobbies and routines you’re used to, consider trying something new or talking to a friend about it.
Planning for future needs while it is still possible is very important. Not only can legal and financial management make things easier for you in your golden years, but it can also help your family find peace of mind.
When talking to estate planning attorneysYou can discuss options like powers of attorney and advance health care directives. As for your financial affairs, your legal and accounting teams can also help you keep them organized.
Don’t forget your doctor
Finally, try to remember that your doctor is there to help you. As an older member of your community, you’re likely to be able to access early appointments and get your questions answered quickly.
Checkups not only give you an accurate picture of your health, but they also remind you to keep taking care of it on a regular basis. Your doctor is there to listen to you and help you feel at ease, so even if you’re struggling with an existing condition, there’s no shame in making an appointment.
NHS services are changing, so if you’re struggling with digital portals or healthcare apps, don’t hesitate to ask your local GP for help.
