Hello friends, I am very excited to welcome you. Brian Murphy I found it on the podcast today! I found it at the Biohacking Conference because I loved it Your company, Her mission, her energy, and her overall vibe. I could tell she was a genuine, calm, positive person, and I knew she would be a great fit for the program.
This is what we will talk about today:
– What are adaptogens and how do they work?
– Our flawed food system and the purpose behind Living Prana
– Cultivate a positive mindset and create motivation, even when you don’t feel like it.
– Your tips for staying healthy in real life
– and much more.
171: The Power of Adaptogens with Brian Murphy
Here is more information about Brian and his background:
Brian is the CEO and co-founder of LIVING PRANA, a functional food company that transforms unhealthy packaged foods into nutrient-dense superfoods. He is an advocate for reforming the American food system to deliver foods that create health, raising the bar on transparency, integrity, and sustainability for the companies that feed America.
Brian is a former investment banker and strategic growth leader. He has invested, advised, and built companies for the past 15 years, working side-by-side with many entrepreneurs and leading the growth of public and private equity-backed companies. Brian is a Chartered Financial Analyst. By combining this business experience with mindfulness practices, Brian is leading an evolution toward a new conscious business paradigm that is responsible to its community, stakeholders, and the planet.
In 2016, Brian reached a radical turning point when significant stressors brought his physical and mental health to a crisis: he cancelled a wedding, lost 65 pounds, and sold his first business. This sparked his passion to inspire others to prioritize their well-being using food as medicine after saving his own physical and mental health with functional foods. As Brian continued to move forward in his spiritual discovery, the path became illuminated for him to create businesses that served a greater purpose aligned with his transformation while healing people and the planet.
In 2020, after beginning his spiritual journey, Brian changed the rules of a long-standing successful corporate career to bet on himself as an impact maker and align his personal values with his entrepreneurial endeavors. Following his lifelong physical health struggles, involvement in the business side of surgery, and seeing the health of his beloved friends and family decline, Brian dedicated his impact to building businesses that help optimize the physical and mental well-being of everyone he comes in contact with.
You can buy Living Prana here And use FITNESSISTA for 20% off!
Follow him on Instagram and take a look Living Prana Instagram here.
Partners:
I have been using Nutrisense on and off for a couple of years. I love being able to see how my blood sugar responds to my diet and habits, and to run experiments. You can try Nutrisense here and use GINA50 to get $50 off.
Join our detox community here!
I love the meals of Life in Saqqara! Use this link And the code GINAHSAKARA for 20% off meal delivery and cleaning supplies from the boutique. This is something I do once a month as a little treat for myself and the meals are always spectacular.
If any of my healthcare professional friends are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go heal others, which I think is a beautiful mission. You can join if you don’t currently work in the health or fitness industry – many freelancers don’t start out on this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do it as a passion or start a completely new career.
You can use my referral link here and code FITNESSISTA to get up to $250 off the IHP program. I highly recommend it! You can check out my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with My sauna blanketThis is one of my favorite ways to relax and sweat. It gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it here. You can also use my FITNESSISTA15 discount for the PEMF Go Mat, which I use every day, and the Red Light Mask, which is a staple in my weekly skincare routine.
Get 20% off Organize with code FITNESSISTA. I drink the green juice, the red juice, the gold juice, and Harmony! (Each day I can have something different or two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, Go to this page and you will receive a small “thank you” gift from me.
