Comparing Signs and Nutrisense In today’s post! You can also use my code GINA50 to try out Nutrisense if that’s what you decide to do.
Hey guys, how’s your morning going? I have a full day of client calls and I’m looking forward to a yoga class later today. I’m also going to insert a new CGM AFTER yoga, because hot yoga makes it fall off my arm. 😉
Today I wanted to talk a little bit about monitoring glucose levels occasionally, because it has been one of the most empowering things I have done in my health routine.
Blood glucose is a critical indicator of your overall health, affecting everything from energy levels to weight management and even mood. By using a continuous glucose monitor (CGM), you can get real-time data on how your body responds to food, exercise, sleep, and stress. Today, I wanted to share a comparison of two of the most popular CGM options on the market: Signs and Nutrisense. (You can read my full review of Nutrisense here.)
I’ll break down the pros, cons, and which one I recommend.
Signos vs Nutrisense: my honest opinion
Understanding the differences between Signos and Nutrisense can help you choose which device and app best fit your needs. Both offer valuable insights into your glucose data, but are targeted at slightly different audiences with unique features and functionality.
What is Signs?
Signs Signos is a cutting-edge CGM platform that focuses on using real-time glucose data to deliver personalized nutrition and weight loss insights. What makes Signos unique is its An artificial intelligence-based approach to weight control, making it a favorite among those looking to optimize their diet and exercise routines for better health results.
How does Signs work?
Signs It works by combining a CGM sensor with a powerful app that uses AI to analyse glucose data. They use a Dexcom sensor, which is placed on the back of the arm and continuously monitors blood sugar levels. The Signos app interprets this data and offers personalised recommendations on when and what to eat, as well as how to adjust your lifestyle choices to maintain stable glucose levels. It also syncs with information from Apple Health and Google Health.
Features of the Signs app
AI-based weight loss information
The outstanding feature of Signs is one of the AI-powered weight loss recommendations. The app analyzes your glucose readings in real-time and suggests actionable steps to optimize your diet and exercise routines. This feature is particularly beneficial for those looking to lose weight or maintain a healthy weight through informed decisions.
Personalized nutritional recommendations
Signos offers personalized meal suggestions based on your glucose data. Whether you’re planning your next meal or a snack, the app offers real-time suggestions to help you avoid glucose spikes and maintain stable energy levels throughout the day.
Exercise Recommendations
The app also suggests exercise routines based on your glucose data. For example, if your glucose levels are high, the app may recommend a walk or other form of exercise to help lower them naturally.
Sign Prices
Signos offers several pricing plans, making it accessible to different budgets:
Monthly plan: $449/month
Quarterly plan: $229/month
6-month plan: $199/month
What is Nutrisense?
Nutrisense Nutrisense is another popular CGM platform, but it offers a more comprehensive approach to glucose management. While it also provides real-time glucose data, Nutrisense includes additional features like access to a personal dietitian, making it ideal for those who want a more comprehensive approach to managing their health.
How does Nutrisense work?
Nutrisense It also uses a CGM sensor (Freestyle Libre 2), which is placed on the arm to monitor blood glucose levels continuously. The Nutrisense app collects this data and provides you with information on how your body responds to various foods, exercises and lifestyle habits. What sets Nutrisense apart is the inclusion of a personal dietitian who can help you interpret your data and make informed decisions to achieve your health goals.
Nutrisense App Features
Personalized dietary support
One of the most significant benefits of Nutrisense is access to a personal dietitian. This feature allows you to receive expert guidance as you navigate your glucose data, helping you make the best choices for your health. If you have questions about your readings or need advice on meal planning, your dietitian is just a message away.
Comprehensive health monitoring
Nutrisense doesn’t just focus on glucose data, it also allows you to track other health metrics such as sleep, exercise, and stress levels. This holistic approach makes it easy to understand how different aspects of your lifestyle affect your blood sugar levels and overall health.
Meal planning and recommendations
The Nutrisense app offers meal suggestions based on your glucose readings and food preferences. This feature helps you make better food choices, ensuring you maintain stable glucose levels throughout the day.
Nutrisense Prices
Nutrisense offers several price levels:
1 Month Plan: $399 for a one-time purchase
3-month plan: $299 per month
6-month plan: $250 per month
12-month plan: $225 per month
You can also use GINA50 to get $50 off here!
Nutrisense vs Signos: Which CGM is Right for You?
Both Signos and Nutrisense offer powerful tools to monitor and control your blood glucose levels, but which one is right for you?
If you’re primarily focused on weight management and want AI-powered insights, Signos may be your best bet. The app’s personalized nutrition and exercise recommendations can be a game-changer if you’re looking to optimize your lifestyle choices for better health outcomes.
On the other hand, if you are looking for a more comprehensive health management tool that includes access to a personal dietitian, Nutrisense is a great option. This platform is especially beneficial if you have more complex health issues or want expert guidance on how to interpret your glucose data.
Ultimately, both platforms offer unique features that can help you achieve your health goals. It all depends on what you prioritize more: AI-powered weight loss information or personalized dietary support.
In conclusion, whether you choose Signos or Nutrisense, both are fantastic tools for gaining deeper insights into your body’s responses to food, exercise, and lifestyle habits. By understanding your glucose data, you can make informed decisions that support your overall health and wellbeing.
To learn more about Nutrisense, check out my full Nutrisense review here.
Have you used a CGM before? Is it something you would consider doing?
xo
Gina
