The word protein has become very popular in the health and wellness realm, and for good reason. Protein is an essential nutrient that performs functions such as building and repairing tissues, transporting and storing oxygen and nutrients, maintaining fluid balance, and providing energy when needed.
For women in particular, adequate protein intake It is also essential for maintaining muscle mass, promoting bone health, producing enzymes and hormones, and strengthening immune function. During periods such as pregnancy and breastfeeding, protein needs increase to help both mother and baby. As we ageProtein becomes even more important to prevent muscle loss and maintain a healthy metabolism.
While most of us meet (or exceed) our protein needs, you may be wondering how to spread your intake more evenly throughout the day. That’s where high-protein snacks come in. In the hustle and bustle of modern life, having some quick protein snacks in your grab-and-go bag or in the car can be very helpful when you feel the cravings coming on.
Below, we’ve rounded up five high-protein snacks from Sprouts Farmers Market that tick the boxes of being tasty, made with a reasonable amount of ingredients, and being diverse (they come in a variety of flavors to suit a girl’s preferences).
5 High Protein Snack Ideas
1. Biena’s high protein chickpea snacks
Gone are the days when chips and pretzels were the only options when you wanted a crunchy snack. We finally have products like Biena chickpea sandwichesmade from whole roasted chickpeas.
They’re packed with protein and fiber to help satisfy that afternoon craving without going overboard. Per serving, you’ll get about 5 to 6 grams of protein and 4 to 6 grams of fiber, with about 120 to 130 calories and 3.5 to 4 grams of fat. The low calorie and fat content combined with the high protein and fiber profile of these little beauties makes Biena Chickpea Snacks a smart snacking option at Sprouts.
Plus, they come in a variety of flavors. Whether you’re craving sea salt, honey roasted, or ranch, these delicious recipes have less than 5 ingredients.
2. Perfect bar
There may be snack bars galore, but Perfect bar has arrived with a unique, whole-food snack designed to balance nutrition with flavor. Made with a blend of peanut butter, honey and over 20 organic superfoods, Perfect Bars are known for their soft, chewy texture and rich, natural flavor.
Depending on the flavor you choose (like peanut butter, chocolate chip cookie dough, or salted caramel), each bar provides between 12–17 grams of protein (from nut butter, nonfat dry milk, and whole egg powder), 330–360 calories, and 18–22 grams of fat to give you energy throughout the day or help you recover after your workout. Perfect bars are sweetened with honey and offer a more nutrient-dense alternative to typical ultra-processed snacks.
Keep in mind that they require refrigeration, so rather than keeping them in your bag, it’s best to use them as a high-protein snack on the go.
3. No Cow High Protein Bar
It’s not often that we can find a tasty, high-protein snack bar that doesn’t contain any animal-derived ingredients, but Without cow That’s exactly what she’s done. They’re made without eggs, dairy, soy or gluten, making them suitable for a variety of dietary preferences and restrictions.
Each No Cow protein bar has around 20 to 22 grams of protein, which comes from a blend of brown rice and pea protein. With only 1 gram of sugar and around 200 calories per bar, these bars provide a low-sugar, low-calorie option compared to many other protein bars.
Plus, they have 15-18 grams of fiber each, which helps promote satiety and digestive health. No Cow protein bars come in flavors like Dulce de Leche Chocolate Brownie, Birthday Cake, and Chunky Peanut Butter.
4. Jojo’s Chocolate Peanut Butter Filled Dark Chocolate Bites
Protein combined with chocolate? Yes, please. Dark Chocolate Bites Filled with Peanut Butter from Jojo’s Chocolate They are a delicious treat that combines rich dark chocolate with creamy peanut butter for a satisfying and indulgent high protein snack.
These plant-based snacks are made with ingredients like dark chocolate, hemp protein, and peanuts. Each serving typically provides 6 grams of protein, 3 grams of fiber, and about 180 calories.
5. Calbee Harvest Sprouts
We could all benefit from adding more legumes to our lives, and Calbee has answered the call with its light and tasty options. Harvest sproutsThey’re a popular high-protein snack choice, especially if you’re looking for a lighter, healthier alternative to things like chips.
Made primarily from peas, red lentils, or black beans (which are their main ingredients), Harvest Snaps are baked rather than fried. Each serving provides about 5 grams of protein and 4 grams of fiber, with about 130 calories and 5 grams of fat.
Choose from flavours like Lightly Salted, Caesar, Mango Chili Lime, Tomato Basil and Wasabi Ranch. As well as being gluten-free, they also contain no artificial colours or flavours, leaving you feeling satisfied and guilt-free.
How to optimize the benefits of eating high-protein snacks
As you add more protein to your snack menu at Sprouts, there are a couple more things you can do to ensure you reap all the nutritional benefits of doing so.
First, consider adding HUM Flatter Me™ to your routine. This supplement contains 18 full-spectrum digestive enzymes, including bromelain, papain, amylase, and lactase, to help break down all foods (including carbs, fats, sugars, lactose, fiber, and protein) to reduce bloating, improve digestion, and optimize nutrient absorption. It has been clinically studied to reduce bloating in 30 minutes, which can be a common complaint among women trying to increase their protein and fiber intake. All it takes is 1 capsule per day.
Additionally, you may also be looking for a plant-based protein powder with complete amino acids that is smooth and easy to digest, like our HUM Core Strength™. This convenient addition to your high-protein snack options is low in FODMAPs to minimize uncomfortable digestive effects while helping you build and maintain lean muscle mass. Just 2 scoops provide 20 grams of pea, hemp, and pumpkin seed protein. Use it to make protein shakes or in other non-shake recipes.
Not sure how much protein you need between high-protein meals and snacks? Check out our post on how much protein we really need each day.
