To all the women and people who were assigned female (AFAB) at birth and sweat in their cute T-shirts in the air conditioning: We see you. To all of you who throw off the covers and stick your head in the freezer at midnight: We understand you. To all of you who stare at the bright red coil inside a toaster oven and think, “That’s my insides!”: We hear you.
Most women in perimenopause and menopause experience vasomotor symptoms (VMS), such as hot flashes, flushes, and night sweats. In fact, more than 3 in 4 women and AFAB people in North America will experience VMS associated with menopause.
Read: From hot flashes to night sweats: an overview of vasomotor symptoms during menopause >>
If you’re wondering what you’ve done in a previous life to trigger such a violent reaction, it’s nothing personal. Everyone who menstruates goes through menopause. While researchers aren’t 100% sure what causes hot flashes, the idea is that nerve cells in the hypothalamusthe part of the brain that controls temperature and hormone production changes due to hormonal changes, such as decreased estrogen.
The intensity of VMS can vary from person to person and symptoms can last More than 10 years. AND studies Show that VMS may last longer in women of color compared to white women.
Read: How the stigma of menopause and aging affects women’s experiences >>
Beyond the fact that the symptoms are annoying and literally no one wants to sweat through their clothes during brunch, VMS can have a serious negative impact on your overall health. Investigation shows that VMS are associated with a increased risk of cardiovascular disease and other chronic diseases such as type 2 diabetes and metabolic diseases. And sleep disturbance can cause insomnia and mental confusion.
The good news is that there are effective treatments for VMS, including hormone therapy, medications, and lifestyle changes that can help with symptoms.
But, if you’re looking for a cool product to help you relax when things get tough while you work through it, here are some options to consider.
Clothes
Is it hot in here or is it just that stylish? You can look and feel cool thanks to innovative fabrics with technology that can help reduce body temperature and the chill that can come after a hot flash, among other benefits. Bring out your inner astronaut and Mae Jemison Vibes in a casual look Fifty-one items of clothing — They use certified space technology that was developed for NASA in their heat-resistant clothing. The brand Become clothes It features a patent-pending anti-redness cooling technology that is said to provide relief from valvular syndrome. For sleepwear, consider brands that use breathable materials, including Luso, Fresh jams and Welcoming land.
Jewelry
Add some ice to your jewelry collection with an accessory that has cooling properties. Embr Wave 2 ($299) looks like a rose gold smartwatch, but it’s so much more. Wear it on the inside of your wrist and send waves of cooling sensation whenever you need them via the app. Discreet cooling bracelets ($67.99) and necklaces ($87.99) from Sharper Image are filled with cooling gel—simply chill the attachment in the freezer and you’re good to go. But don’t overdo it—the cooling sensation only lasts about 30 minutes.
Neck fans
People prone to redness and flushing due to aortic valve syndrome may benefit from one of these portable, bladeless options that hang around the neck like a stylish pair of headphones. AlphaCool Bladeless Portable Neck Fan ($19.95) is adjustable and provides 360 degrees of cool air around the head and neck. For a similar lightweight option, the Jisulife portable neck fan ($35.99) has three speeds and comes in a fun pink color. Or enjoy the colorful LED lights on the GULAKI Portable Bladeless Neck Fan ($29.99) and turn your hot flashes into a party.
Cooling systems for your bed
For those who sweat at night and sleep hot, these options can change the temperature of your bed quickly. BedJet 3 Climate Comfort Sleep System (about $429) uses a periscope-shaped extension to circulate cool air between your sheets and remove heat and humidity. Side note: Astronauts must sleep like an out-of-this-world sleeper because it was created by an engineer in NASA’s spacesuit program. Chilipad Cubic Bed Cooling System (starting at about $574) wasn’t invented by NASA, but it uses a control unit to help communicate the desired temperature in bed. For sleepers who want it really cold (and have plenty of cash to spare), the Capsule 4 The ($2,500) cooling system can reduce your bed temperature by up to 20 degrees.
Leaves
If adopting a new climate for your bedroom seems like too much, try cooling sheets. Precision (from $49.99) Sheets are made from 100% bamboo viscose, which wicks away moisture and is cooler than cotton sheets. Evercool+ Sheets (from $149) feature quick-drying technology that helps wick away sweat and heat. If you’re looking for a more affordable option that wicks away moisture, consider Degrees of Comfort. Coolmax cooling sheets ($27.99).
Blankets
A cooling blanket may seem ironic, but it can be your superhero cape against hot flashes throughout the day and night. Look for breathable fabrics like bamboo that wick moisture away from the skin. Bamboo duvet (from $99.90) by Quince is made entirely from organic bamboo viscose and has a sateen weave and temperature-regulating properties. For a more budget-friendly option, consider the double-sided option. Elegear Revolutionary Cooling Blankets (about $24.99) with cooling fabric on one side and cotton on the other. A weighted blanket will be heavier, but that can be a good thing. Consider the Weighted blanket (from $105) from Luxome made from bamboo lyocell and the Zonli Weighted Blanket (from $69.99) filled with high-density glass beads that are cooler and more environmentally friendly than plastic beads.
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