We’re sharing 9 different turmeric salad dressings to add to your rotation!
Hi friends, I hope you are having a wonderful morning. I have a Spanish class today and I hope to have a morning of coaching calls.
In today’s post we’re going to talk about one of my favorite lunch options: a salad!
Salads are one of my favorite meals—light, refreshing, and packed with nutrients. They’re an easy and delicious way to load up on veggies and can be customized to fit any flavor profile you’re craving. But let’s face it: the magic of a salad often lies in the dressing. A good dressing can transform a basic vegetable dish into something truly appetizing, and that’s where turmeric salad dressing comes in.
Turmeric salad dressing is one of my favorite options because it’s not only tasty, but it’s also packed with health benefits. Turmeric, the star ingredient, is known for its anti-inflammatory properties, which can help with everything from digestion to joint health. Combined with other nutritious ingredients like apple cider vinegar and olive oil, this dressing is as nutritious as it is tasty. Today, I’m excited to share some easy-to-make turmeric dressing recipes that will take your salads to the next level.
What is your favorite salad dressing recipe? I’d love to hear if you have a tried and tested favorite!
9 Turmeric Salad Dressing Recipes You Need to Try
One of the things I love about turmeric salad dressing is how versatile it is. There are so many different ways to prepare it, each with a unique twist of flavor. Whether you like something spicy, creamy, or a little sweet, there’s a turmeric salad dressing recipe for you. Plus, these dressings pair well with a variety of salad ingredients, from leafy greens to roasted vegetables to grains. Here are nine turmeric salad dressing recipes that will spice up your salad routine and make your meals even more interesting.
1. Classic Turmeric Vinaigrette
Ingredients
1/4 cup olive oil
2 tablespoons of apple cider vinegar
1 teaspoon ground turmeric
1/4 teaspoon black pepper
1/4 teaspoon sea salt
1 teaspoon honey or maple syrup
Instructions
Step 1: In a small bowl, whisk together olive oil, apple cider vinegar, and ground turmeric until well combined.
Step 2: Add black pepper, sea salt and honey or maple syrup. Blend again until smooth.
Step 3: Taste and adjust seasoning as needed. For a thinner consistency, add a splash of water or more vinegar.
Step 4: Pour over your favorite salad, toss to coat, and enjoy!
2. Creamy Tahini and Turmeric Dressing
Ingredients
1/4 cup tahini
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon ground turmeric
1/4 teaspoon garlic powder
1/4 cup water
*Honey or maple syrup as needed
Instructions
Step 1: In a blender or food processor, combine the tahini, olive oil, lemon juice, and ground turmeric.
Step 2: Add garlic powder and 1/4 cup water. Blend until smooth and creamy. Add a little honey or maple syrup as needed for flavor.
Step 3: Adjust the consistency by adding more water, one tablespoon at a time, if needed.
Step 4: Drizzle over salads or use as a dip for veggies!
3. Mustard and turmeric dressing
Ingredients
2 tablespoons Dijon mustard
1/3 cup olive oil
1 tablespoon apple cider vinegar
1 teaspoon ground turmeric
1/4 teaspoon black pepper
1/4 teaspoon sea salt
*Honey or maple syrup as needed
Instructions
Step 1: In a small bowl, whisk together Dijon mustard, olive oil, and apple cider vinegar. Add honey or maple syrup and adjust to taste.
Step 2: Stir in ground turmeric, black pepper, and sea salt until fully combined.
Step 3: Adjust seasoning to taste. Store in a glass jar in the refrigerator for up to a week.
4. Turmeric and ginger dressing
Ingredients
1/4 cup olive oil
1 tablespoon grated fresh ginger
1 teaspoon ground turmeric
2 tablespoons of rice vinegar
1/2 teaspoon honey or maple syrup
1/4 teaspoon sea salt
Instructions
Step 1: Combine olive oil, grated ginger, ground turmeric, and rice vinegar in a small bowl.
Step 2: Stir in honey or maple syrup and sea salt.
Step 3: Taste and adjust flavors as needed. Pour over your favorite salad mix.
5. Spicy turmeric-lime dressing
Ingredients
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt
Honey as needed
Instructions
Step 1: Whisk together olive oil, lemon juice, ground turmeric and cayenne pepper.
Step 2: Season with sea salt to taste and add a little honey if necessary.
Step 3: For a spicier kick, add more cayenne pepper. Sprinkle it over salads for a more intense burst of flavor.
6. Miso and turmeric dressing
Ingredients
1 tablespoon white miso paste
1/4 cup olive oil
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon ground turmeric
1/4 teaspoon black pepper
Honey or maple syrup as needed
Instructions
Step 1: In a bowl, mix the miso paste, olive oil and rice vinegar until smooth.
Step 2: Add the ground turmeric and black pepper.
Step 3: Adjust seasoning to taste. Use as a salad dressing or marinade.
7. Avocado and turmeric dressing
Ingredients
1 ripe avocado
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon ground turmeric
1/4 cup water
Honey or maple syrup as needed
Instructions
Step 1: In a blender, combine the avocado, olive oil, lemon juice and ground turmeric.
Step 2: Blend until creamy. Add water, one tablespoon at a time, until desired consistency is reached.
Step 3: Serve over salads or as a topping for sandwiches.
8. Coconut milk and turmeric dressing
Ingredients
1/4 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground turmeric
1/4 teaspoon garlic powder
1/4 teaspoon sea salt
1 teaspoon fresh ground ginger
Instructions
Step 1: Mix coconut milk, olive oil, ground turmeric and garlic powder in a bowl. Add ginger.
Step 2: Season with sea salt and stir until well combined.
Step 3: Use as a creamy salad dressing or drizzle over grilled vegetables.
9. Mustard, honey and turmeric dressing
Ingredients
1 tablespoon of honey
2 tablespoons Dijon mustard
1/4 cup olive oil
1 teaspoon ground turmeric
1/4 teaspoon black pepper
Instructions
Step 1: Whisk together honey, Dijon mustard, olive oil and ground turmeric.
Step 2: Add the black pepper.
Step 3: Taste and adjust sweetness or spiciness as needed. Drizzle over a hearty salad for a sweet and tangy finish.
These turmeric salad dressing recipes are a game-changer for anyone looking to upgrade their salads. Plus, with the anti-inflammatory benefits of ground turmeric, you’ll be giving your body a little health boost with every bite.
For more information, check out my guide on how to make salads in mason jars and my favorite healthy salad dressings.
Kisses and hugs
Gina
