Hey guys! I’m so excited to be talking about saunas with Wes McMahon on today’s podcast.
This is what we talked about:
– The benefits of the sauna
– How to choose one and keep it clean
– Different types of heat
and much more
168: The Benefits of Sauna with Wes McMahon
Here’s more information about Wes and his background:
Wes McMahon is the founder and CEO of Sun Valley Saunas – the ultimate home sauna brand. With the numerous physical and mental health benefits of cold water saunas/immersion baths including stress management, detoxification, increased metabolism, weight loss, improved sleep, and more, Wes is on a mission with Sun Valley Saunas to bring these same benefits right to your doorstep by offering competitive pricing on the highest quality traditional saunas, infrared saunas, and handcrafted ice barrels. With a variety of saunas including indoor, outdoor, and barrel saunas for 1 to 6 people, as well as sauna essentials like heaters, stoves, and even cold water immersion tubs with ice barrels, Sun Valley Saunas makes it easier than ever to channel a luxurious wellness spa retreat from the comfort of your own home.
Verify their website and them Instagram here.
Partners:
Get a month of free Sculpt Society workouts here! My current favorite at-home workout and I love all the instructors.
I have been using Nutrisense on and off for a couple of years. I love being able to see how my blood sugar responds to my diet and habits, and to run experiments. You can try Nutrisense here and use GINA50 to get $50 off.
I love the meals of Life in Saqqara! Use this link And the code GINAHSAKARA for 20% off meal delivery and cleaning supplies from the boutique. This is something I do once a month as a little treat for myself and the meals are always spectacular.
If any of my healthcare professional friends are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go heal others, which I think is a beautiful mission. You can join if you don’t currently work in the health or fitness industry – many freelancers don’t start out on this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do it as a passion or start a completely new career.
You can use my referral link here and code FITNESSISTA to get up to $250 off the IHP program. I highly recommend it! You can check out my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with My sauna blanketThis is one of my favorite ways to relax and sweat. It gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it here. You can also use my FITNESSISTA15 discount for the PEMF Go Mat, which I use every day, and the Red Light Mask, which is a staple in my weekly skincare routine.
Get 20% off Organize with code FITNESSISTA. I drink the green juice, the red juice, the gold juice, and Harmony! (Each day I can have something different or two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
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