The Fitnessista podcast

Hey friends, I have a new live podcast episode and I’m so excited to have it on. Dr. Liz Lyster in today’s program.

167: Menopause, Bioidentical Hormones and Women’s Health with Dr. Liz Lyster

This is what we talked about in today’s episode:

– Why does menopause occur earlier and earlier?

– What are some signs that you are in perimenopause?

– Should women with cancer in their family be afraid of hormone replacement?

– Your thoughts on bioidentical hormones, including pellet therapy

and much more

Here is more information about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN, best-selling author and speaker, and expert on perimenopause and menopause. In her private practice in the San Francisco Bay Area, she helps middle-aged and older women and men lose weight, have more energy, increase their motivation and drive, and generally feel great.

She graduated from Cornell University, went to medical school at UC Irvine, and earned her master’s degree from UCLA in Community Health Education.

Dr. Liz leads by example: when she turned 50 a few years ago, she celebrated by climbing to the summit of Mount Kilimanjaro in Africa.
Dr. Liz has two wonderful young sons and enjoys hiking and Argentine tango with her wonderful husband.

Connect with her on their website and On Instagram.

Partners:

I have been using Nutrisense on and off for a couple of years. I love being able to see how my blood sugar responds to my diet and habits, and to run experiments. You can try Nutrisense here and use GINA50 to get $50 off.

I love the meals of Life in Saqqara! Use this link And the code GINAHSAKARA for 20% off meal delivery and cleaning supplies from the boutique. This is something I do once a month as a little treat for myself and the meals are always spectacular.

If any of my healthcare professional friends are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go heal others, which I think is a beautiful mission. You can join if you don’t currently work in the health or fitness industry – many freelancers don’t start out on this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do it as a passion or start a completely new career.

You can use my referral link here and code FITNESSISTA to get up to $250 off the IHP program. I highly recommend it! You can check out my IHP Level 1 review here and my Level 2 review here.

I’m still obsessed with My sauna blanketThis is one of my favorite ways to relax and sweat. It gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it here. You can also use my FITNESSISTA15 discount for the PEMF Go Mat, which I use every day, and the Red Light Mask, which is a staple in my weekly skincare routine.

Get 20% off Organize with code FITNESSISTA. I drink the green juice, the red juice, the gold juice, and Harmony! (Each day I can have something different or two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!

Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, Go to this page and you will receive a small “thank you” gift from me.

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