Hello friends! I am so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her insight into holistic wellness and she shares so many amazing tips in this episode.
This is what we talked about:
– Fatigue and adrenal exhaustion
– How do you know you’re in the fight or flight phase?
– What can you do to support your body?
– Your favorite wellness resources
and much more.
165: Adrenal Fatigue and Burnout with Dr. LuLu Shimek
Here is more information about Dr. Shimek and her background:
Dr. LuLu Shimek is a distinguished naturopathic physician and Clinical Director of Kale Diagnostics, with expertise in women’s health, biohacking, and epigenetics. Her unwavering focus is on identifying the root causes of ailments, culminating in a remarkable track record of effectively treating chronic disease and unlocking the body’s inherent healing capabilities.
Beyond the confines of her practice, Dr. LuLu is a sought-after speaker who spreads her wealth of wellness knowledge on a global scale. In her groundbreaking book, “Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love,” she presents a revolutionary approach to healing, harnessing the power of botanical medicine and natural modalities.
To further expand her impact, Dr. LuLu extends her reach through “The Genetic Genius” podcast series. In this podcast, she takes listeners on a transformative journey and provides guidance to unlock their body’s full potential and elevate cellular performance. In each episode, her insights serve as a beacon that lights the path to optimal health and wellness.
With Dr. LuLu as your ultimate health partner, you can experience life-changing transformations and achieve optimal wellness. Rely on Dr. LuLu Shimek for unparalleled health and wellness advice and take the first step toward a healthier, happier life.
Partners:
I have been using Nutrisense on and off for a couple of years. I love being able to see how my blood sugar responds to my diet and habits, and to run experiments. You can try Nutrisense here and use GINA50 to get $50 off.
Join us on Fit Team! This is my online fitness community and you can try it free for 7 days.
I love the meals of Life in Saqqara! Use this link And the code GINAHSAKARA for 20% off meal delivery and cleaning supplies from the boutique. This is something I do once a month as a little treat for myself and the meals are always spectacular.
If any of my healthcare professional friends are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go heal others, which I think is a beautiful mission. You can join if you don’t currently work in the health or fitness industry – many freelancers don’t start out on this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do it as a passion or start a completely new career.
You can use my referral link here and code FITNESSISTA to get up to $250 off the IHP program. I highly recommend it! You can check out my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with My sauna blanketThis is one of my favorite ways to relax and sweat. It gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it here. You can also use my FITNESSISTA15 discount for the PEMF Go Mat, which I use every day, and the Red Light Mask, which is a staple in my weekly skincare routine.
Get 20% off Organize with code FITNESSISTA. I drink the green juice, the red juice, the gold juice, and Harmony! (Each day I can have something different or two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, Go to this page and you will receive a small “thank you” gift from me.
