In This episode, Tina talks about her recent experience in her 14-week fat loss phase. Throughout her journey, she faced some major challenges, but she was able to handle them with some mindset shifts and adjustments to her plan. She shares some insights on how she overcame a weight loss plateau and provides some strategies for recovering from setbacks during a fat loss phase.
Tina talks about:
- Personal challenges you faced and how you course corrected
- Strategies and mindset changes that helped overcome these obstacles
- The Most Impactful Diet and Exercise Adjustments You Made
- What You Did to Overcome Your Weight Loss Plateau
- Techniques to stay motivated and engaged
- Use setbacks and learn from them to improve future efforts.
- How muscle plays a role in maintaining long-term fat loss results
Registration is open for LeanSummerSolution: https://carrots-n-cake.mykajabi.com/LSS
LeanSummerSolution is an 8-week fitness accountability challenge starting Monday, July 1, 2024.
Connect with Tina Haupert:
https://carrotsncake.com/
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Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
