In This episode, Tina talks about exercise snacks, also known as vigorous intermittent lifestyle physical activity (VILPA). She shares how exercise snacks can make a big difference in your overall metabolic health, especially during perimenopause, and provides some practical steps on how to implement them into your daily routine.
Tina talks about:
- What are exercise snacks?
- Why you should add them to your daily routine
- Why exercise snacks are particularly beneficial during perimenopause
- How exercise snacks can benefit your metabolic health
- Practical ways to implement snacks for exercise
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
