In This episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is so difficult and how stress influences weight gain. She also shares some common mistakes women make when trying to lose weight and why you need to spend time on maintenance for long-term weight management.
Kylie talks about:
- Why is it so difficult to lose weight at 40?
- How stress influences weight gain
- Common mistakes women make when losing weight
- What is maintenance and why is it so important for your fitness goals?
- How to stay motivated in maintenance
- How to know if you need a maintenance phase
- How to calculate your maintenance calories
- Why the margin of error for losing weight is smaller in perimenopause
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Facebook: https://www.facebook.com/thekylielarson
Instagram: https://www.instagram.com/thekylielarson
About Kylie Larson:
Kylie is the founder of Elemental Coaching. My passion lies in changing lives and helping clients reach their full potential in all areas of life. My fitness and nutrition career started with teaching yoga and quickly grew into more.
As I pursued my own goals, I learned that nutrition is the most important thing when it comes to achieving your goals and the more I learned about nutrition, the more I realized that what we eat rarely has anything to do with food. I will ask you to go deeper and examine your thoughts about yourself, food, exercise, and diet.
