Embracing a meaningful summer on your own terms
As the days get longer and the temperatures rise, the idea of a carefree summer often looms large in our minds. We envision a season of relaxation, fun, and freedom from the stressors of the rest of the year. However, the reality of summer can often be very different. In many ways, summer can be just as busy and stressful, if not more so, than other times of the year. At ADAA, we want to shed light on this myth and offer practical tips to help you create a meaningful, engaged summer on your own terms.
The reality of summer stress
- Lack of structure: While the absence of school and regular routines can be liberating, it can also lead to a lack of structure that many find unsettling. Predictable school year schedules provide a framework that helps manage time and activities efficiently. On the contrary, the open nature of summer can create a feeling of chaos.
- Changes in Schedules: Vacations, summer camps, and different work schedules can disrupt daily routines. Adjusting to these changes can be stressful, especially for those who thrive on consistency.
- Fear of missing out (FOMO): Social media often portrays an idealized version of summer, filled with picturesque vacations and endless fun. This can create a feeling of inadequacy and pressure, leading to anxiety about not making the most of the season.
- Sleep pattern alterations: Longer daylight hours and the temptation to stay up late can interfere with sleep routines. Poor quality sleep can exacerbate stress and anxiety.
- Body image issues: Swimsuit season can lead to body image concerns and self-consciousness, which detract from the enjoyment of summer activities.
- Relaxation-induced anxiety: The expectation of relaxing and having fun can, paradoxically, lead to anxiety. The pressure to feel relaxed at the beach or on vacation can make it difficult to rest, creating a cycle of stress.
It is important to note that these feelings are common. Studies have shown that rates of anxiety and depression can increase by up to 25% during holiday periods, including summer. This is a reminder that if you are struggling, you are not alone.
Embracing a meaningful summer
Instead of striving for the elusive “best summer ever,” focus on creating a meaningful, enriched, and engaged summer experience. Here are my top 10 tips to help you live summer to the fullest and on your own terms:
Top 10 tips for a satisfying summer
- Set realistic expectations: Recognize that not every moment will be perfect. Aim for meaningful experiences rather than perfection.
- Create a flexible routine: Establish a flexible structure in your days to provide a sense of stability while allowing for spontaneity.
- Limit social media: Reduce time spent on social media to avoid comparisons and FOMO. Instead, focus on your own experiences.
- Prioritize sleep: Maintain a consistent sleep schedule to support your physical and mental well-being.
- Practice body positivity: Embrace your body and focus on how it allows you to enjoy summer activities instead of how it looks.
- Engage in mindful activities: Incorporate mindfulness practices such as yoga, meditation or simply being present in the moment.
- Plan meaningful activities: Choose activities that align with your values and interests, whether it’s spending time with loved ones, pursuing a hobby, or volunteering.
- Set limits: Learn to say no to activities that do not support your well-being. Prioritize what really matters to you.
- Keep active: Physical activity can improve mood and reduce stress. Find fun ways to stay active, whether it’s swimming, hiking or playing sports.
- Find support: If the stress of summer becomes overwhelming, don’t hesitate to seek professional help. Talking to a therapist can provide valuable coping strategies.
By letting go of the pressure to have a perfect summer and focusing on what brings you joy and fulfillment, you can create a summer that is genuinely enriching. Remember, the best summer is the one that suits you.
Learn more about ADAA’s Find Your Therapist.
