In this episode, Tina talks about her experience with ulcerative colitis and what she has learned over the past 13 years about how to stay positive in the face of a chronic illness. She shares how she deals with flare symptoms now and in the past, the nutrition and lifestyle changes she made to improve her overall well-being, and how gratitude, connection, and psychotherapy changed her mindset and how manage the disease.
Tina talks about:
– The lowest point in your health journey.
– How hitting rock bottom changed your focus
– Specific nutrition and lifestyle choices that promoted your physical and mental well-being.
– Ways to practice daily gratitude
– The importance of connection and relationships
– How talk therapy changed his life.
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
