Take my newest giveaway about how i left wine cultureincluding how to find joy in sobriety and my favorite mocktail recipes.
Hello friends! I hope you are having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you on how to reduce my wine consumption over time.
Back then, it wasn’t unusual for me to have 2 or 3 glasses of wine each night. I also couldn’t understand why I wasn’t sleeping well and woke up exhausted all the time.
In today’s society, wine culture has become deeply rooted in our social life. From casual gatherings to celebratory occasions, it seems like there’s always an excuse to uncork a bottle of wine. There is also a huge “mom wine culture.” I often heard moms in real life and on social media talk about how they use alcohol to cope with parenthood… and that was a red flag for me. Sure, I loved the warm, fuzzy feeling a glass (or two) of wine gave me. But I didn’t need it to enjoy life, connect with other people at parties, or enjoy my kids, and I decided I wanted to cut back.
I was once deeply embedded in this culture, but I found myself questioning its impact on my health and happiness. This is the story of how I broke free and now enjoy wine much more. It’s a rare pleasure, rather than a habit.
How I left the wine culture
Inside my newest downloadable freebie, you’ll find:
- My experience recognizing my habits with alcohol.
- Make the decision to reduce the habitual consumption of wine alcohol
- Strategies to reduce alcohol consumption.
- Finding joy in semi-sobriety
- Discovering non-alcoholic cocktails and some of my favorite recipes.
DOWNLOAD HERE
Disclaimer: Please note that if you suspect you have a problem with alcohol, it is important to seek the help you deserve to recover. We recommend consulting with a therapist or doctor for guidance and support.
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