This is your ultimate guide to getting started (and staying on track) with your new HUM supplement routine. We’ll guide you through the most common challenges people face when starting a supplement regimen, plus practical tips on how to solve them.
After reading this guide, you will be equipped to get the best results that will up your wellness game.
Tips to get started with your HUM routine
When it comes to taking supplements, we know that consistency is key to maximizing benefits. But for many of us, it can be difficult to create and maintain a consistent routine. The result? Feeling like you are not getting the most benefits from your supplements.
Fortunately, staying on track with a supplement regimen is easier than you think. By implementing a few simple tricks, you too can be on your way to making supplements a part of your daily life.
Here are 5 tips to get you started with your new HUM routine:
Habit accumulation
This simple trick makes it easier to adopt new habits. It works by combining the desired habit with a behavior you already perform daily. For example, if you find it difficult to remember to take a supplement first thing in the morning, you can try combining it with a habit you already have when you wake up. For example, you can leave your supplement next to your toothbrush so you remember to take it after brushing your teeth.
Use reminders
Setting alarms on your phone can be an effective way to remind yourself that it’s time to take your supplements. Another option is to download the HUM Nutrition Healthy Habits app that will automatically provide you with reminders to take your supplements throughout the day and advice on how to take them for best results.
Keep them visible
The phrase “out of sight, out of mind” rings true when it comes to remembering to take the supplement. As such, set yourself up for success by leaving your supplements in places where you will see them regularly. For example, leave the bottle visible on the dining room table or in your lunch bag if you need to take the supplement with food.
start slowly
Build into your new routine little by little, especially if you have a sensitive stomach. For example, start by taking just one supplement for a couple of days before introducing the second and third supplements. This can help your body get used to your new products in a gentler way.
Work with your HUM RD Nutritionist
Did you know that as a HUM customer, you get free access to an RD Nutritionist (RDN)? HUM’s RD nutritionists are nutrition experts who can guide you as you embark on your supplement journey. Plus, they can give you product recommendations, help you update your routine as your goals evolve, and answer any questions you may have along the way.
Simply head to your account dashboard to message your HUM RD!
Final thoughts
As a reminder, establishing a consistent routine is key to unlocking all the benefits your HUM supplements have to offer. By overcoming common challenges and implementing practical strategies like habit building and working with your HUM RD nutritionist, you’ll be able to effortlessly incorporate supplements into your daily life. So go ahead and watch your journey to health unfold!
